Description
This Oven Baked Boneless Skinless Chicken Thighs recipe is a simple and flavorful way to prepare juicy chicken thighs with a delicious blend of herbs and spices. Perfect for a quick weeknight dinner or meal prep, the chicken is seasoned with paprika, garlic powder, oregano, thyme, parsley, salt, and pepper, then baked to perfection for tender, moist results.
Ingredients
Scale
Chicken
- 6 pieces boneless skinless chicken thighs
Seasoning
- 1 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/4 teaspoon parsley
- 1/4 teaspoon thyme
- 1/4 teaspoon black pepper, or to taste
- Salt, to taste
Instructions
- Preheat the oven: Raise the oven rack one level above the middle and preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius) to ensure even cooking.
- Make the seasoning: In a small bowl, combine paprika, garlic powder, oregano, thyme, parsley, black pepper, and salt. Mix well to create a balanced seasoning blend.
- Season the chicken thighs: Pat the chicken thighs dry with paper towels to remove excess moisture, then evenly coat them with the seasoning mixture, making sure each piece is thoroughly seasoned on all sides.
- Bake the chicken: Arrange the seasoned chicken thighs smooth side up on a baking tray. Place the tray in the preheated oven and bake for 25 to 30 minutes, depending on the size of the thighs, until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- Rest the chicken: Remove the baking tray from the oven and let the chicken thighs rest for 5 minutes. This allows the juices to redistribute, resulting in moist, tender meat.
- Serve and enjoy: Optionally, coat the chicken thighs with your favorite marinades like honey garlic, BBQ sauce, or peri peri sauce before serving. Pair with sides of your choice and enjoy a flavorful meal.
Notes
- Patting the chicken dry before seasoning helps the spices stick better and promotes even browning.
- Cooking time may vary depending on the size and thickness of the chicken thighs; always check for an internal temperature of 165°F (74°C).
- Feel free to customize the seasoning blend by adding other herbs or spices according to your preference.
- Leftover chicken thighs can be refrigerated for up to 3-4 days and reheated gently to maintain juiciness.
- Use a meat thermometer for best results to avoid under or overcooking.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 180 kcal
- Sugar: 0.2 g
- Sodium: 220 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 0.5 g
- Fiber: 0.3 g
- Protein: 22 g
- Cholesterol: 85 mg
