Description
Parmesan Garlic Dry Roasted Edamame is a savory, crunchy snack made by roasting frozen edamame tossed with olive oil, garlic salt, and grated Parmesan cheese. This recipe offers a flavorful and healthy alternative to typical roasted snacks, perfect for serving as an appetizer or a nutritious snack.
Ingredients
Scale
Ingredients
- 1 bag frozen edamame, 12 ounces
- 1/2 tablespoon olive oil
- 1 teaspoon garlic salt
- 2 tablespoons Parmesan cheese, grated
Instructions
- Preheat and Prepare: Preheat the oven to 450 degrees Fahrenheit. Spray a baking sheet with cooking spray to prevent sticking.
- Toss Ingredients: In a medium bowl, combine the frozen edamame, olive oil, garlic salt, and grated Parmesan cheese. Toss well to evenly coat the edamame.
- Arrange on Baking Sheet: Spread the coated edamame on the prepared baking sheet in an even layer to ensure proper roasting and crisping.
- Roast the Edamame: Place the baking sheet in the oven and roast for 18-20 minutes. Toss the edamame once halfway through the cooking time to promote even browning. Continue cooking until the edamame is crisp and golden.
Notes
- Storage & Leftovers: These edamame are best enjoyed fresh from the oven for maximum crispness. After cooling completely, store any leftovers in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freezing is not recommended for dry roasted edamame, as it may lose its crisp texture.
Nutrition
- Serving Size: 1/4 of recipe (about 3 ounces)
- Calories: 140
- Sugar: 1 g
- Sodium: 310 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 5 mg
