Description
This Pineapple Banana Smoothie is a creamy and tropical delight that’s perfect for a quick and nutritious breakfast or snack. Made with fresh pineapple, frozen banana, coconut milk, dairy-free yogurt, and chia seeds, this smoothie is not only delicious but also packed with vitamins and minerals.
Ingredients
Units
Scale
Fresh Pineapple Smoothie:
- 1 cup Fresh Pineapple – chunks
Frozen Banana Smoothie:
- 1 small Frozen Banana – cut into pieces
Coconut Milk Smoothie:
- 3/4 cup Coconut Milk
Dairy-Free Yogurt Smoothie:
- 1/4 cup Dairy-Free Yogurt
- 1 teaspoon Chia Seeds
- Optional:
- 1/2 cup Ice Cubes
- 1 tablespoon Maple Syrup
Instructions
- Add all the smoothie ingredients to the jug of a blender. Blend on the high-speed setting until smooth.
- You can thin out the smoothie by adding a splash more milk or water.
- Serving Idea: Serve immediately with a pineapple wedge on the side of the glass, banana slices, and a pinch of unsweetened desiccated coconut.
Notes
- Any plant-based milk can be used.
- Any plain unsweetened yogurt works. We tried with soy and coconut yogurt.
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
