Description
A nutritious and creamy Pistachio Overnight Oats recipe that combines non-dairy milk, pistachio butter, and chia seeds for a quick and easy make-ahead breakfast. Topped with non-dairy yogurt, fresh raspberries, and chopped pistachios, this delightful dish is naturally sweetened with maple syrup and optionally enhanced with matcha powder for a vibrant green color.
Ingredients
Scale
Base Ingredients
- ½ cup non-dairy milk
- 1 tbsp pistachio butter
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ½ cup quick oats
- 1 tsp chia seeds
Toppings
- Non-dairy yogurt, for topping
- Raspberries, for topping
- Chopped pistachios, for topping
Instructions
- Combine ingredients: In a jar or small bowl, whisk together the non-dairy milk, pistachio butter, maple syrup, and vanilla extract until the pistachio butter dissolves completely, ensuring a smooth mixture.
- Add oats and chia seeds: Stir in the quick oats and chia seeds to the liquid mixture, evenly distributing them for optimal texture and soaking.
- Optional matcha addition: For a vibrant green color, gently stir in ¼ teaspoon of matcha powder without affecting the flavor.
- Refrigerate overnight: Cover the jar or bowl and place it in the fridge to set for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften.
- Add toppings and serve: The next morning, top the oats with non-dairy yogurt, fresh raspberries, and chopped pistachios, then enjoy a creamy and flavorful breakfast.
Notes
- Optional: Adding ¼ teaspoon of matcha powder provides a vibrant green color without altering the taste.
- Use quick oats for the best texture; old-fashioned oats can be used but may require longer soaking.
- Non-dairy milk options include almond, oat, soy, or coconut milk depending on preference.
- Make sure to stir well to dissolve the pistachio butter fully for an even flavor in every bite.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 8 g
- Sodium: 50 mg
- Fat: 14 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 0 mg
