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Protein Peanut Butter Milkshake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 53 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 12 hours 10 minutes
  • Yield: 3 Servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

This Ninja Creami Protein Milkshake recipe creates a creamy, nutritious treat packed with protein using oat milk, peanut butter, maple syrup, and vanilla protein powder. The ice cream base is prepared and frozen, then blended in the Ninja Creami to achieve a thick, indulgent milkshake consistency with chocolate syrup for extra flavor. Perfect for a quick, protein-rich dessert or snack.

Ingredients

Scale

Ice Cream Base

  • 2 cups oat milk
  • 1/4 cup peanut butter
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup vanilla protein powder

Milkshake Add-Ins

  • 1/2 cup oat milk
  • 2-3 tablespoons chocolate syrup (lower-sugar or sugar-free option recommended)

Instructions

  1. Mix Ice Cream Base: Whisk together oat milk, peanut butter, maple syrup, vanilla extract, and vanilla protein powder until smooth and well combined to form the ice cream base mixture.
  2. Freeze Mixture: Pour the blended mixture into a Ninja Creami pint container, secure the lid, and freeze for 12-24 hours to allow it to solidify properly.
  3. Add Milkshake Ingredients: Remove the lid from the frozen base, add the oat milk and chocolate syrup to the container.
  4. Spin on Milkshake Setting: Place the container into the Ninja Creami and process it using the milkshake setting to blend the ingredients into a thick, creamy milkshake.
  5. Stir and Respin: Remove the container from the machine, stir the milkshake gently, then respin on the milkshake setting to perfect the texture and consistency.
  6. Serve: The mixture will be thick but will quickly melt into a luscious milkshake consistency, ready to enjoy immediately.

Notes

  • Tip: Substitute oat milk with soy milk for a creamier texture and higher protein content.
  • Storage: Store any leftovers in a Ninja Creami pint container in the freezer for up to one week.
  • Serving Suggestion: Let the milkshake sit at room temperature for 10-15 minutes before serving, add an extra tablespoon of milk, and respin to restore smoothness.

Nutrition

  • Serving Size: 1 milkshake (approx. 1 cup)
  • Calories: 280
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 0mg

Find it online: https://mealsbymia.com/protein-peanut-butter-milkshake-recipe/