If you’re craving a twist on classic dips, this Pumpkin Hummus Recipe is your new go-to. It’s creamy, slightly smoky, and packed with cozy fall vibes that make it perfect any time you’re entertaining or just craving something comforting at home. Trust me, once you try this, you’ll be hooked—I absolutely love how the pumpkin adds a subtle sweetness that balances beautifully with the spices and tahini.
Why You’ll Love This Recipe
- Creamy with a twist: The pumpkin puree gives the hummus a velvety texture that’s unlike anything you’ve tried before.
- Bold, balanced flavors: A blend of smoked paprika and cumin brings warmth and depth without overpowering the pumpkin.
- Easy to whip up: This recipe uses pantry staples and comes together in about 10 minutes—perfect for busy days or last-minute gatherings.
- Versatile for all occasions: Enjoy it as a snack, appetizer, or spread that everyone will rave about.
Ingredients You’ll Need
This Pumpkin Hummus Recipe relies on simple ingredients that complement one another beautifully. Each element plays a key role, so picking fresh garlic and high-quality tahini really elevates your final dip. When shopping, keep an eye out for pure pumpkin puree without additives to preserve that natural flavor you want at the forefront.
- Chickpeas: Using canned chickpeas with their liquid helps create a silky texture—don’t toss the liquid; you’ll need it for blending.
- Pure pumpkin puree: Be sure to grab 100% pure pumpkin, not pumpkin pie filling, which is sweetened and spiced differently.
- Garlic: Fresh minced garlic gives a nice kick—sometimes I tweak the amount depending on how garlicky I want it.
- Cumin: It’s essential for that earthy, warm foundation in many hummus recipes.
- Smoked paprika: Adds a touch of smokiness that plays wonderfully against the sweetness of the pumpkin.
- Red pepper flakes or Aleppo pepper: Provides gentle heat; Aleppo pepper offers a milder, fruity kick if you want less spice.
- Kosher salt and black pepper: To season and bring out all those flavors.
- Tahini: The sesame paste adds a crucial creamy richness—look for fresh tahini for best taste.
- Lemon juice: Freshly squeezed, it brightens the whole dip so it never feels heavy.
- Extra virgin olive oil: For drizzling at the end, adding a silky finish and shine.
- Roasted pumpkin seeds or toasted pepitas (optional): Perfect for garnish—it adds a satisfying crunch and ties visually with the pumpkin theme.
- Pita chips, crackers, or crudité: Your favorite dippers to serve alongside.
Variations
While I love this Pumpkin Hummus Recipe just as is, sometimes I like to play around with the spices or even swap out ingredients for dietary needs. Feel free to tailor it to your taste—this dip is very forgiving and always delicious.
- Spicy Kick: I’ve added a bit more red pepper flakes when hosting friends who love heat; it livens up the dip without overshadowing the pumpkin.
- Herb Brightness: Stirring in chopped fresh parsley or cilantro before serving gives a fresh pop that balances the smoky notes.
- Nut-Free Version: If tahini isn’t your thing, try swapping it for sunflower seed butter—just keep in mind the texture will be a bit different.
- Seasonal Swaps: In the winter, a dash of cinnamon or nutmeg can add a comforting warmth to the dip, making it feel even more like a seasonal treat.
How to Make Pumpkin Hummus Recipe
Step 1: Prep Your Chickpeas and Ingredients
Start by draining your canned chickpeas using a strainer, but hold on to that liquid! It’s gold for thinning your hummus later. Mince the garlic finely so it blends smoothly, and squeeze your lemon juice fresh for the brightest flavor. Having all these ready makes the blending process quick and smooth.
Step 2: Blend the Hummus Base
Into your food processor, toss the chickpeas (undrained), pumpkin puree, minced garlic, tahini, and freshly squeezed lemon juice. Sprinkle on cumin, smoked paprika, red pepper flakes, kosher salt, and black pepper. When you start blending, the mixture will be thick – don’t worry! Slowly pour in the reserved chickpea liquid a little at a time while the processor runs. This trick makes the hummus creamy and smooth without adding extra oil.
Step 3: Taste and Adjust Seasonings
Taste your hummus after blending and see if it needs a pinch more salt, a splash more lemon juice, or a bit more spice. I often find that the smoky paprika or red pepper flakes need a tiny boost after blending, so feel free to pulse more in. Getting the seasoning right is key to nailing this Pumpkin Hummus Recipe.
Step 4: Plate and Garnish
Once your hummus is perfect, transfer it to a bowl and use the back of a spoon to create gentle swirls for a beautiful presentation. Drizzle with extra virgin olive oil, then sprinkle toasted pumpkin seeds or pepitas and a little red pepper flakes or Aleppo pepper on top. This not only ups the flavor but gives it a nice visual pop, perfect for guests or your own weekday snack.
Pro Tips for Making Pumpkin Hummus Recipe
- Chickpea Water Magic: Adding the reserved chickpea liquid little by little while blending keeps your hummus silky without extra oil—don’t skip it.
- Tahini Quality Matters: Fresh, smooth tahini makes a big difference; if your tahini tastes bitter, try a different brand or toast it lightly before using.
- Spice Balance: I always start with half the red pepper flakes, then taste and add more to avoid overpowering the natural pumpkin sweetness.
- Avoid Watery Hummus: If your hummus gets too thin, add a small handful of chickpeas or a bit more tahini to thicken without losing flavor.
How to Serve Pumpkin Hummus Recipe
Garnishes
I typically garnish with toasted pepitas because their crunch contrasts beautifully with the creamy hummus. A drizzle of good extra virgin olive oil gives it a lovely shine and richness. For a little color and heat, a sprinkle of red pepper flakes or Aleppo pepper finishes it off perfectly—your guests will notice these thoughtful touches!
Side Dishes
I love serving this pumpkin hummus alongside warm pita chips or crunchy crudités like cucumber sticks, carrot strips, and bell pepper slices. It also makes a wonderful spread on toasted bread or as a sandwich addition. My family goes crazy for pairing it with roasted veggies or even alongside grilled meats for a fall-inspired meal.
Creative Ways to Present
For special occasions, I like to serve Pumpkin Hummus Recipe layered in a clear glass or small terrine with pomegranate seeds and fresh herbs on top for a festive look. Another fun idea is to put it in mini jars as party favors or alongside a charcuterie board to add a seasonal twist that everyone comments on.
Make Ahead and Storage
Storing Leftovers
I usually store leftover pumpkin hummus in an airtight container in the fridge, and it keeps beautifully for up to 4 days. Just give it a quick stir before serving to restore the creamy texture. Adding a small drizzle of olive oil on top before sealing helps preserve freshness and flavor.
Freezing
While I don’t freeze this pumpkin hummus often because we usually finish it quickly, it does freeze well in a sealed container for up to 3 months. When thawing, let it come to fridge temperature slowly, then give it a good stir to bring back its smooth consistency.
Reheating
This hummus is best enjoyed chilled or at room temperature, so reheating isn’t necessary. However, if you prefer it slightly warm, I recommend gently warming it in a microwave-safe dish for just 20-30 seconds, stirring often—you don’t want to lose that lovely creamy texture.
FAQs
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Can I use fresh pumpkin instead of canned puree for this Pumpkin Hummus Recipe?
Absolutely! If you have fresh pumpkin, roast it until soft, then puree it until smooth. Just make sure to let it cool before blending with the other ingredients. Fresh pumpkin might have a slightly different moisture content, so you may need to adjust the amount of chickpea liquid accordingly to get that creamy texture.
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How spicy is this Pumpkin Hummus Recipe?
The spice level is mild to moderate because of the red pepper flakes or Aleppo pepper. You can easily adjust it to your taste by adding less or more. If you’re serving kids or people sensitive to heat, start with just a pinch and ramp up after tasting.
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What can I substitute if I don’t have tahini?
If you don’t have tahini, you can try sunflower seed butter or almond butter for a similar creamy texture, though the flavor will be different. Peanut butter isn’t recommended here because its strong taste can overpower the pumpkin. Another option is to omit it entirely and add a bit more olive oil for richness.
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Can I make this Pumpkin Hummus Recipe vegan and gluten-free?
Yes! This recipe is naturally vegan and gluten-free as long as you check your crackers or dippers. It’s perfect as a plant-based snack or a gluten-free friendly appetizer.
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How long does homemade pumpkin hummus last?
When stored in an airtight container in the fridge, homemade pumpkin hummus will stay fresh for about 4 days. Always check for any off smells or mold before serving leftovers.
Final Thoughts
This Pumpkin Hummus Recipe is one of those simple but surprisingly delightful dishes that have become a favorite in my home, especially as the seasons change. It’s quick to make, comforting, and presents beautifully whether you’re serving it for a casual snack or part of a party spread. I really encourage you to try it—you’ll enjoy how the pumpkin transforms traditional hummus into something a little special, yet perfectly familiar. Happy dipping!
Print
Pumpkin Hummus Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegetarian
Description
This Pumpkin Hummus blends creamy pumpkin puree with classic chickpeas and spices, creating a flavorful twist on traditional hummus. Perfect as a unique appetizer or snack, it pairs beautifully with pita chips, crackers, or fresh crudité.
Ingredients
Main Ingredients
- 1 (15-ounce) can chickpeas and their liquid (undrained)
- 1 (15-ounce) can pure pumpkin puree
- 2 medium garlic cloves, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes or Aleppo pepper, plus more for garnish
- Kosher salt, about 1/2 teaspoon
- Black pepper, about 1/2 teaspoon
- 3 tablespoons tahini
- Juice of 1 lemon
- Extra virgin olive oil, for drizzling
Optional Garnishes and Serving
- Roasted pumpkin seeds or toasted pepitas, for garnish (optional)
- Pita chips, crackers, or crudité, for serving
Instructions
- Separate the chickpeas and liquid: Place a strainer over a bowl and pour the canned chickpeas through the strainer, reserving both the chickpea liquid and the chickpeas for use.
- Prepare to blend: In the bowl of a food processor fitted with a blade, combine the chickpeas, pumpkin puree, minced garlic, tahini, and lemon juice. Add the cumin, smoked paprika, red pepper flakes or Aleppo pepper, kosher salt, and black pepper for seasoning.
- Blend and thin: Secure the lid and blend the mixture. Initially, it will be thick; while blending, slowly add a splash of the reserved chickpea liquid. Continue adding the liquid little by little until the hummus reaches a smooth and creamy consistency.
- Season to taste: Taste the hummus and adjust the seasoning if needed by adding more salt, pepper, or spices. Pulse a few more times to fully incorporate any added seasoning.
- Assemble and serve: Transfer the pumpkin hummus into a serving bowl. Use the back of a spoon to spread it evenly. Drizzle extra virgin olive oil over the top and garnish with roasted pumpkin seeds or toasted pepitas and a sprinkle of red pepper flakes or Aleppo pepper if desired. Serve with pita chips, crackers, or fresh crudité.
Notes
- Use all-natural pumpkin puree without additives or sugar for the best taste.
- Store any leftover hummus covered in the refrigerator for up to 4 days.
- To toast pepitas, heat a dry pan over medium-low heat and swirl the seeds until golden brown, about 4 minutes.
Nutrition
- Serving Size: about 1/4 cup
- Calories: 120
- Sugar: 1.5g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg