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Pumpkin Mac and Cheese Recipe

If you’re looking for a delicious twist on a classic comfort food, you’re going to love this Pumpkin Mac and Cheese Recipe. I absolutely love how this turns out — creamy, comforting, with a subtle fall-inspired warmth from pumpkin and spices. When I first tried it, I was surprised by how the pumpkin blends perfectly with sharp cheddar and cream cheese, making it both hearty and uniquely flavorful. Stick around and I’ll walk you through exactly how to make it, share some tips, and help you nail this recipe every time.

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Why You’ll Love This Recipe

  • One-Pot Wonder: You cook the pasta and sauce together, which means less cleanup and more time for enjoying your meal.
  • Seasonal Flavor Boost: Pumpkin and warm spices add a cozy fall vibe that pairs so well with cheesy pasta.
  • Rich and Creamy Texture: Thanks to cream cheese and sharp cheddar, it’s indulgent without being heavy.
  • Family Friendly: This recipe has never failed to please my picky eaters — they always go crazy for it!

Ingredients You’ll Need

The ingredients in this Pumpkin Mac and Cheese Recipe combine to create a velvety, flavorful sauce that hugs every pasta nook and cranny. Choosing the right pumpkin purée and cheese makes all the difference here, so I’ll share some shopping tips along the way.

Flat lay of bright orange pumpkin purée, golden cubes of cream cheese, sharp shredded cheddar cheese, finely grated Parmesan cheese, vibrant orange-brown pumpkin spice blend with visible specks of cinnamon and nutmeg, loose elbow macaroni pasta in a natural pale cream color, and a small pile of garlic and onion powders, all beautifully arranged in a balanced composition on a white marble surface, photo taken with an iphone --ar 2:3 --v 7 - Pumpkin Mac and Cheese, pumpkin pasta recipe, fall comfort food, cheesy pumpkin pasta, easy pumpkin mac and cheese
  • Unsalted butter: This is the base for the sauce, allowing you to control the saltiness while giving the dish a rich flavor.
  • Pumpkin spice blend: Using your own blend gives you control over the warmth and sweetness, avoiding overpowering tastes.
  • Garlic powder: Adds a subtle savory backbone without the bite of fresh garlic.
  • Onion powder: Enhances the depth of flavor, blending smoothly with the spices.
  • Pumpkin purée (not pumpkin pie filling): Make sure to pick pure pumpkin—not pumpkin pie filling—to avoid added sugars and spices.
  • Short-cut pasta: I’ve had the best luck with pipe rigate or fusilli, as their twisted shapes catch the sauce beautifully.
  • Water: The pasta cooks right in the sauce mixture, so it’s essential for the one-pot method.
  • Salt: Enhances all the flavors, so don’t skip it!
  • Cream cheese: Cubed cream cheese melts into the sauce, making it irresistibly creamy.
  • Sharp cheddar cheese: This is key to that classic mac and cheese tang and richness.
  • Parmesan cheese: Adds a nutty, salty finish—you’ll want some extra grated on top when serving, trust me.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about this Pumpkin Mac and Cheese Recipe is how adaptable it is. I often tweak it depending on what I have on hand or what flavors I’m craving. Feel free to make it your own!

  • Gluten-Free: I discovered this trick when I used a gluten-free fusilli pasta that held its shape and texture beautifully—just be gentle stirring to avoid mushiness.
  • Add Herbs: My family loves it when I toss in a teaspoon of fresh sage or thyme, which pairs wonderfully with pumpkin’s earthiness.
  • Spice it Up: Sometimes I’ll add a pinch of cayenne or smoked paprika for a subtle kick, which balances the creaminess nicely.
  • Vegan Version: Swap the butter, cream cheese, and cheddar for plant-based alternatives, and use nutritional yeast for that cheesy flavor—I’ve experimented with this, and it turns out quite well!

How to Make Pumpkin Mac and Cheese Recipe

Step 1: Toast the Spices and Infuse the Butter

Melt the butter in a large pot or Dutch oven over medium heat. This part is important because toasting the pumpkin spice blend, garlic powder, and onion powder in the butter helps release their full aroma and flavor. You’ll want to cook them, stirring often, for about 2 to 4 minutes until you notice those little brown flecks and the air smells heavenly. Then, stir in the pumpkin purée and let it cook for a minute to meld those flavors together—no rush here, just let the magic happen.

Step 2: Add Pasta, Water, and Salt — Bring to a Boil

Pour in your choice of pasta, the water, and a pinch of salt right into that pot. Cover it and crank the heat to high so it comes to a boil. This one-pot method means your noodles will cook right in the sauce base, which saves so much time and cleanup. Once boiling, take off the lid and set a timer for 8 minutes — but don’t walk away just yet!

Step 3: Simmer and Stir Frequently

Cook the pasta at a gentle simmer, stirring often to prevent sticking and ensure even cooking. As time goes on, you’ll want to stir more frequently to avoid scorching the bottom, but keep the heat just low enough so it’s simmering steadily. When the timer ends, the pasta should be nearly tender but still firm — al dente is what you want. Don’t drain the water! That liquid is the key to your creamy sauce.

Step 4: Melt in the Cream Cheese and Finish Cooking

Stir in the cubed cream cheese right in the pot. Keep simmering gently, stirring steadily until the cream cheese melts completely and the pasta reaches perfect doneness — usually about 4 to 5 more minutes. Be careful when tasting because it’s hot, but you’ll notice the sauce become luscious and irresistibly smooth.

Step 5: Add Cheeses, Season, and Serve

Turn your heat down to low and stir in the shredded sharp cheddar and grated Parmesan until everything is melted and creamy. This part really brings all those flavors together and gives you that classic mac and cheese richness without overwhelming the pumpkin’s subtle sweetness. Taste and adjust your salt — I usually end up adding about ¼ teaspoon or a bit more. Serve it right from the pot, topped with extra Parmesan if you want to impress guests or yourself!

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Pro Tips for Making Pumpkin Mac and Cheese Recipe

  • Toast Your Spices: I learned that gently toasting your spices in butter unlocks a deeper flavor that really makes this recipe stand out.
  • Don’t Overcook the Pasta: Keep a close eye during simmering; stirring regularly helps prevent mushy pasta and sticking.
  • Use Full-Fat Cream Cheese: The cream cheese adds amazing creaminess, so don’t swap for low-fat versions or you’ll lose that luxurious texture.
  • Skip Draining the Water: The liquid is part of your sauce; draining it leads to a drier mac and cheese, which just isn’t as good.

How to Serve Pumpkin Mac and Cheese Recipe

Pumpkin Mac and Cheese Recipe - Serving

Garnishes

I usually sprinkle extra grated Parmesan cheese on top for a sharp, salty hit that contrasts beautifully with the sweet pumpkin. Sometimes, I add toasted pepitas or a sprinkle of fresh chopped parsley or sage leaves for color and a fresh herbal note. A tiny drizzle of browned butter on top is an indulgent treat that really ups the flavor game.

Side Dishes

This mac and cheese stands on its own, but I love pairing it with a crisp green salad or some roasted brussels sprouts to balance the richness. For extra heartiness, crispy bacon or sautéed mushrooms make fantastic add-ons or side dishes that everyone in my family adores.

Creative Ways to Present

For special occasions, I like to bake this Pumpkin Mac and Cheese in a casserole dish topped with buttery breadcrumbs for a crispy crust. It makes a stunning side at holiday dinners or potlucks. You can also serve it in mini ramekins for individual portions — it feels fancy but is super easy to do.

Make Ahead and Storage

Storing Leftovers

I store leftover mac and cheese in an airtight container in the fridge, where it keeps well for up to 5 days. When you’re ready to eat, it reheats beautifully as long as you add a splash of milk or cream to help loosen it up.

Freezing

I was surprised to find that this Pumpkin Mac and Cheese Recipe freezes relatively well. Portion it into freezer-safe containers, freeze for up to 3 months, and thaw overnight in the fridge before reheating. Texture may slightly change, but stirring in a bit of milk when reheating helps restore creaminess.

Reheating

To reheat, gently warm the mac and cheese in a saucepan over low heat, adding a splash of milk or cream and stirring until heated through. Avoid microwave reheating without stirring because it can heat unevenly and dry out the sauce.

FAQs

  1. Can I use canned pumpkin pie filling instead of pumpkin purée?

    It’s best to use pure pumpkin purée, not pumpkin pie filling, as pie filling contains added sugars and spices that can alter the taste and sweetness balance of this mac and cheese recipe.

  2. What type of pasta works best for this recipe?

    Short-cut, twisted pasta shapes like pipe rigate, fusilli, or macaroni work wonderfully since their curves hold more sauce. If using gluten-free pasta, spirals like fusilli made from brown rice are a great choice to keep good texture.

  3. Is this recipe suitable for freezing?

    Yes, you can freeze Pumpkin Mac and Cheese for up to 3 months. Just make sure to thaw it overnight and reheat gently with some added milk to maintain the creamy texture.

  4. Can I make this recipe vegan?

    Definitely! Swap the butter, cream cheese, and cheddar for plant-based alternatives, and use nutritional yeast for that cheesy flavor. The texture might be a bit different but still tasty and satisfying.

Final Thoughts

This Pumpkin Mac and Cheese Recipe has quickly become one of my absolute favorites for cozy nights in or when I want to impress a crowd with minimal fuss. I love its unique blend of familiar comfort and seasonal flair, and I know you’ll enjoy how simple yet flavorful it is. So next time you’re craving mac and cheese but want to mix things up, give this recipe a try—you might just have a new classic on your hands!

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Pumpkin Mac and Cheese Recipe

4.7 from 146 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This comforting Pumpkin Mac and Cheese recipe combines creamy cheeses with the warm flavors of pumpkin spice and pumpkin purée. Using short-cut pasta cooked directly in the pumpkin-infused sauce results in a rich, creamy, and subtly spiced dish that’s perfect for autumn or any cozy meal. Easy to prepare on the stovetop, it’s a delightful twist on classic mac and cheese with a seasonal touch.


Ingredients

Dry Ingredients

  • 1 ½ teaspoons pumpkin spice blend* (or ¾ teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, pinch of allspice or cloves)
  • 1 ½ teaspoons garlic powder
  • 1 ½ teaspoons onion powder
  • 1 teaspoon fine salt, to taste (plus additional for seasoning)
  • 1 pound short-cut pasta (such as pipe regate, macaroni noodles, casarecce, cavatelli, fusilli)

Wet Ingredients

  • 2 tablespoons unsalted butter
  • 1 can (15 ounces) pumpkin purée (not pumpkin pie filling)
  • 5 cups water

Cheeses

  • 4 ounces cream cheese, cubed
  • 8 ounces shredded sharp cheddar cheese
  • ½ cup (2 ounces) finely grated Parmesan cheese, plus more for serving


Instructions

  1. Melt Butter and Toast Spices: Melt the butter in a large pot or Dutch oven over medium heat. Add the pumpkin spice blend, garlic powder, and onion powder. Cook for 2 to 4 minutes, stirring often, until the butter is very fragrant and you see many little brown flecks in the pan.
  2. Add Pumpkin Purée: Stir in the pumpkin purée and let it cook for about a minute while stirring to combine all flavors evenly.
  3. Add Pasta, Water, and Salt: Pour in the pasta, 5 cups of water, and 1 teaspoon of fine salt. Cover the pot and bring it to a boil over high heat.
  4. Simmer Pasta: Once boiling, remove the lid and set a timer for 8 minutes. Cook uncovered, stirring often — more frequently as time goes on — to maintain a steady simmer and prevent sticking or scorching. Adjust heat as necessary.
  5. Melt Cream Cheese: When the timer goes off, do not drain the water. Stir in the cubed cream cheese. Continue simmering for 4 to 5 minutes until the cream cheese has melted and the pasta is al dente. Be careful when tasting, as it will be hot.
  6. Add Cheddar and Parmesan: Reduce the heat to low, then add the shredded sharp cheddar cheese and finely grated Parmesan cheese. Stir until the mixture is melted and creamy.
  7. Season and Serve: Remove the pot from heat. Taste and season with additional salt as needed (typically about ¼ teaspoon). Serve the pasta in bowls, topped with extra grated Parmesan cheese if desired.
  8. Storage: Store any leftovers covered in the refrigerator for up to 5 days, or freeze for up to 3 months.

Notes

  • Pumpkin Spice Blend: To make just enough pumpkin spice for this recipe, combine ¾ teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and a pinch of allspice or cloves.
  • Gluten-Free Option: Use a spiral-shaped gluten-free pasta such as brown rice fusilli (Jovial brand recommended). Stir gently and do not overcook to preserve shape and texture.
  • Do not drain the pasta water after cooking; it helps create the creamy sauce consistency.
  • Use pumpkin purée, not pumpkin pie filling, to avoid added sugars and spices that can alter the flavor.

Nutrition

  • Serving Size: 1 cup
  • Calories: 410
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 19g
  • Saturated Fat: 11g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 45mg

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