Description
These Pumpkin Protein Balls are a nutritious and delicious snack that’s perfect for a quick energy boost. Made with wholesome ingredients like rolled oats, vanilla protein powder, pumpkin puree, and almond butter, they combine the flavors of fall with protein-packed goodness. These no-bake bites are easy to prepare, customizable with your favorite mix-ins, and ideal for a healthy on-the-go treat or post-workout snack.
Ingredients
Units
Scale
Main Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (substitute maple syrup for vegan option)
Instructions
- Combine Ingredients: In a large bowl, mix together the rolled oats, vanilla protein powder, pumpkin pie spice, almond butter, pumpkin puree, and raw honey until fully combined into a sticky dough.
- Form Balls: Using a small cookie scoop, scoop out approximately 24 equal portions of the mixture. Roll each portion with your hands into a small ball shape and place them on a plate or tray.
- Freeze: Place the tray of protein balls in the freezer and let them freeze for 10 minutes to firm up before serving or storing.
Notes
- To make these pumpkin protein balls without peanut butter, substitute almond butter with sunbutter, cashew butter, or your preferred nut/seed butter.
- For a low-carb version, omit oats but consider adding extra protein powder if mixture is too moist.
- Mix-in ideas: add chocolate chips, chopped pecans, toasted coconut flakes, or your favorite seeds to customize the flavor and texture.
- Storage: Store in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in a freezer-safe container for up to 3 months.
Nutrition
- Serving Size: 1 protein ball
- Calories: 95
- Sugar: 6g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
