Description

This Pumpkin Spice Latte Overnight Oats recipe is a delightful and nutritious breakfast option that combines the cozy flavors of pumpkin spice and espresso. Creamy Greek yogurt and chia seeds add protein and texture, while maple syrup provides natural sweetness. Prepared the night before, it’s a quick, no-cook meal perfect for busy mornings or a healthy snack.

Ingredients

Scale

Liquid Mixture

2 1/4 cups milk
1 cup pumpkin puree
1/3 cup maple syrup
3 Tbsp. instant espresso powder
2 Tbsp. light brown sugar
1 1/2 tsp. vanilla extract
1 tsp. pumpkin pie spice, plus more for sprinkling

Dry Ingredients

2 cups old-fashioned rolled oats, divided
8 tsp. chia seeds, divided

Dairy

3/4 cup vanilla Greek yogurt, divided

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Instructions

Combine liquid ingredients: In a large measuring cup or bowl, mix together the milk, pumpkin puree, maple syrup, instant espresso powder, light brown sugar, vanilla extract, and pumpkin pie spice until well combined and smooth.
Assemble oats: Divide the liquid mixture evenly among four 12-ounce jars or airtight containers. Add 1/2 cup of rolled oats and 2 teaspoons of chia seeds into each container, stirring gently to ensure the oats are fully submerged in the liquid.
Refrigerate overnight: Cover each container with a lid or plastic wrap and refrigerate for a minimum of 4 hours, or up to 3 days, allowing the oats and chia seeds to absorb the liquids and soften.
Add yogurt and serve: Before serving, place a dollop of vanilla Greek yogurt (about 3 tablespoons) on top of each portion. Optionally, sprinkle a pinch of pumpkin pie spice over the yogurt for added flavor. Serve chilled straight from the fridge.

Notes

Use old-fashioned rolled oats for best texture; quick oats may result in a mushier consistency.
Adjust the espresso powder quantity according to your caffeine preference.
Maple syrup can be substituted with honey or agave nectar if desired.
Overnight oats can be stored in the refrigerator for up to 3 days for convenience.
For a dairy-free version, substitute milk and Greek yogurt with plant-based alternatives.

Nutrition

Serving Size: 1 jar (about 1 cup)
Calories: 280
Sugar: 14g
Sodium: 80mg
Fat: 5g
Saturated Fat: 1.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 49g
Fiber: 7g
Protein: 9g
Cholesterol: 10mg