Oh, I just have to tell you about this Quinoa Fruit Salad with Citrus Honey Dressing Recipe that I stumbled upon — it’s quickly become one of my favorite go-to dishes. There’s something so refreshing about the way the quinoa’s nutty texture plays off the sweet, juicy fruits and that zingy citrus honey dressing. It’s a perfect mix of wholesome and delicious, and honestly, it feels like a little burst of sunshine in every bite.
This salad works amazingly well whenever you want something light yet satisfying — whether it’s for a warm afternoon lunch, a healthy side at dinner, or bringing something fresh to a potluck. You’ll find that the citrus honey dressing really elevates the flavors without overpowering the natural sweetness of the fruit, and the quinoa gives you that lovely protein boost. I absolutely love how this turns out, and once you try it, I bet your family will go crazy for it too!
Why You’ll Love This Recipe
- Bright & Refreshing: The citrus honey dressing adds a zesty sweetness that perfectly complements the fresh fruit and nutty quinoa.
- Nutritious & Filling: Quinoa provides protein and fiber, making this salad both healthy and satisfying.
- Quick and Easy to Make: It takes about an hour from start to finish, but the hands-on time is minimal—perfect for busy days.
- Versatile and Colorful: You can adapt the fruit depending on the season and personalize the dressing to suit your taste.
Ingredients You’ll Need
The ingredients here come together so beautifully—you’ve got that lovely blend of sweet, tangy fruits and the subtle, hearty quinoa. Plus, the dressing uses fresh citrus and honey that really wakes up the flavors.
- Quinoa: I love using tri-color quinoa for extra visual appeal and a slightly nuttier flavor.
- Mango: Choose ripe and sweet mangoes for juicy chunks; honey mangoes work wonderfully.
- Raspberries: Pick fresh and firm berries to prevent them from turning mushy in the salad.
- Kiwis: They add a nice tang and vibrant green color—peel and chop just before mixing.
- Clementine Oranges (or Cuties): Sweet, easy to peel, and segment; they add a lovely citrusy pop.
- Blueberries: Fresh blueberries round out the fruit medley with their juicy burst and sweetness.
- Clementine Oranges & Lemon (for dressing): Use fresh zest and juice for that bright citrus hit.
- Honey: A natural sweetener that pairs perfectly with citrus in the dressing.
- Dijon Mustard: Adds just the right hint of tang and depth to the dressing’s flavor.
- Olive Oil: Gives the dressing a silky texture and enhances the citrus flavors.
- Salt and Pepper: Small amounts balance the sweetness and bring out the other flavors.
Variations
I like switching up fruits depending on what’s fresh at the market or what we have on hand—feel free to personalize! There’s plenty of room to make this your signature salad.
- Add Crunch: I sometimes toss in toasted almonds or walnuts for a bit of texture; my family loves the nutty contrast.
- Seasonal Fruit Swaps: In colder months, try pomegranate seeds or diced apples instead of mango and berries.
- Vegan Variation: Use maple syrup or agave instead of honey in the dressing to keep it fully plant-based.
- Herb Boost: Fresh mint or basil adds a refreshing twist that’s easy to mix in when you want an herbal note.
How to Make Quinoa Fruit Salad with Citrus Honey Dressing Recipe
Step 1: Prepare the Citrus Honey Dressing
This is where the magic begins! Grab a mason jar and toss in the zest and juice of the clementines and lemon—you’ll need about a teaspoon of zest from the clementines, a quarter teaspoon of lemon zest, plus the fresh juices. Add the honey, Dijon mustard, olive oil, salt, and pepper. Seal the jar tightly and shake vigorously until everything is combined into a smooth, emulsified dressing. I always refrigerate it until I’m ready, and giving it another good shake just before pouring brings it all back together beautifully.
Step 2: Cook and Chill the Quinoa
Start boiling 2 cups of water and salt it lightly. Rinse your quinoa under cold water to get rid of any bitterness—that’s a trick I learned that makes a big difference. Then add the quinoa to the boiling water, cover, and reduce the heat to low. Let it cook gently for about 13 to 20 minutes until the liquid is fully absorbed and you see the little “popping” tails on the quinoa. Remove it from the heat but keep it covered to steam for another 5 to 10 minutes, which helps it fluff up nicely. Once cooled, pop it in the fridge or spread it on a sheet pan to chill faster.
Step 3: Prep the Fruit
While the quinoa chills, peel and dice your mango, peel and chop the kiwis, wash and dry the raspberries and blueberries carefully so they don’t get mushy, and peel and segment your clementines. Having all this fresh and ready really speeds up assembly and keeps everything crisp and vibrant.
Step 4: Combine and Toss Gently
Once your quinoa is fully chilled, add it to a big bowl and toss in all the fruit. Pour your citrus honey dressing over the top—I usually add it all, but you can adjust based on your preference—and gently toss everything together, being careful not to squish the fruit. This salad is best enjoyed immediately since the fruit stays freshest that way.
Pro Tips for Making Quinoa Fruit Salad with Citrus Honey Dressing Recipe
- Rinse Quinoa Thoroughly: I discovered this trick when I noticed a bitter aftertaste in earlier attempts—rinsing it under cold water removes the natural saponin coating.
- Use Fresh Citrus Zest: The zest adds aromatic oils that brighten the dressing beyond just the juice.
- Chill Quinoa Separately: Spreading quinoa on a sheet pan to cool it faster keeps it fluffy and prevents clumping.
- Handle Fruit Gently: Toss the salad carefully to avoid crushing delicate berries, which keeps your salad looking fresh and vibrant.
How to Serve Quinoa Fruit Salad with Citrus Honey Dressing Recipe
Garnishes
I like to sprinkle a few fresh mint leaves or some toasted coconut flakes on top for a little extra pop of flavor and texture. Sometimes, adding a few pomegranate seeds gives the salad a festive jewel-like look that guests always comment on!
Side Dishes
This salad pairs wonderfully with grilled chicken or fish for a light meal. I’ve also served it alongside a creamy avocado toast or a platter of assorted cheeses for brunch—everyone appreciated the fresh, sweet contrast.
Creative Ways to Present
For parties, I like to portion the salad into individual glass jars or small cups—it looks so pretty against the colorful fruit, and it’s super convenient for guests to grab. Another favorite is serving it inside hollowed-out citrus halves for a natural, beautiful bowl that’s totally Instagram-worthy.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store them in an airtight container in the fridge, but try to eat them within a day. The fruit tends to release juices and can make the salad a bit soggy, so it’s best enjoyed fresh. Keeping the dressing separate and adding just before serving helps maintain texture.
Freezing
I actually wouldn’t recommend freezing this salad because the fresh fruit’s texture changes drastically after thawing. The dressing and quinoa might fare okay, but the overall freshness and crispness are lost.
Reheating
This salad is best served cold or room temperature, so reheating isn’t really necessary. If you want to enjoy the quinoa warm, simply heat it before mixing with the fruit and keeping the dressing chilled on the side.
FAQs
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Can I use regular white quinoa instead of tri-color quinoa?
Absolutely! Regular white quinoa works just fine—the tri-color just adds a bit more visual appeal and a slightly nuttier flavor, but the taste and texture will still be delicious with any quinoa variety.
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How far ahead can I make this Quinoa Fruit Salad with Citrus Honey Dressing Recipe?
I recommend preparing the quinoa and dressing a day ahead, but mix the fruit and dressing only right before serving. This keeps everything fresh and prevents sogginess.
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Can I substitute the honey in the dressing?
Yes! Maple syrup or agave works well as vegan-friendly alternatives. Just choose something light and mild so it doesn’t overpower the citrus flavors.
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What can I use if I don’t have Dijon mustard?
You can substitute with a mild yellow mustard or even skip it, though the dressing will lose a bit of that subtle tangy depth that Dijon brings.
Final Thoughts
Honestly, this Quinoa Fruit Salad with Citrus Honey Dressing Recipe is one of those dishes that I keep coming back to because it’s so simple yet packed with flavor and nutrition. Whether I’m feeding my family, bringing it to a gathering, or just craving something fresh, it never disappoints. I hope you enjoy making it as much as I do — it’s like sharing a little happiness in a bowl, and once you’ve tried it, I’m sure it’ll become one of your favorites too!
PrintQuinoa Fruit Salad with Citrus Honey Dressing Recipe
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour 30 minutes
- Yield: 6 servings
- Category: Salad
- Method: Stovetop
- Cuisine: International
- Diet: Gluten Free
Description
A refreshing and vibrant Quinoa Fruit Salad featuring tri-color quinoa combined with a medley of fresh mango, raspberries, kiwis, clementine oranges, and blueberries, all tossed in a zesty citrus dressing with hints of honey and Dijon mustard. Perfect as a light side or healthy snack, this salad offers a delightful balance of textures and flavors, making it an ideal choice for warm weather or clean eating meals.
Ingredients
Quinoa
- 1 cup uncooked tri-color quinoa
- 2 cups water
- 1/2 teaspoon salt (for cooking quinoa)
Fruit
- 1 large mango or 2 small honey mangoes, peeled and diced (about 1-1/3 cups)
- 1 (6-ounce) container fresh raspberries (1 heaping cup)
- 2 kiwis, peeled and chopped
- 4 to 5 clementine oranges or Cuties, peeled and segmented
- 1 heaping cup fresh blueberries
Dressing
- 2 clementine oranges or Cuties (for zest and juice)
- 1 large lemon (for zest and juice)
- 1 tablespoon + 1/2 teaspoon honey
- 1 teaspoon Dijon-style mustard
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Prepare Dressing: Combine all dressing ingredients in a mason jar. Zest and juice the clementines and lemon, aiming to get about 1 teaspoon clementine zest, 1/4 teaspoon lemon zest, 2 tablespoons clementine juice, and 1 tablespoon lemon juice; add to the jar. Seal tightly and shake vigorously to combine. Store dressing in the fridge until ready to use, shaking again before pouring over the salad.
- Cook Quinoa: Bring 2 cups water to a boil over high heat in a small pot. Once boiling, add quinoa and 1/2 teaspoon salt. Stir, cover, and reduce heat to low. Let cook undisturbed until liquid is absorbed and quinoa grains have ‘popped,’ about 13–20 minutes. Remove from heat and keep covered, allowing quinoa to steam for 5–10 minutes. Transfer to an airtight container and refrigerate until thoroughly chilled. To speed cooling, spread the quinoa evenly on a sheet pan and chill in the fridge or freezer for 10–15 minutes.
- Prepare Fruit: Peel and chop mango. Wash raspberries and blueberries thoroughly and dry completely. Peel kiwis and slice or chop. Peel and segment clementine oranges.
- Assemble Salad: Once quinoa is fully cooled, place it in a large mixing bowl. Add all prepared fruit.
- Add Dressing and Toss: Pour the dressing over the salad according to taste preference (the recipe suggests using all). Gently toss the salad to combine, being careful not to damage the delicate fruit.
- Serve: Enjoy the salad immediately for best flavor and freshness. Note that leftovers do not store well and are best consumed the same day.
Notes
- For faster cooling of quinoa, spread it on a sheet pan and chill in the fridge or freezer for 10-15 minutes.
- Gently toss the salad to avoid mashing the soft fruits like raspberries and blueberries.
- This salad is best eaten the same day as leftovers do not maintain texture or flavor well.
- You can substitute fruits based on seasonal availability but keep the balance of citrus, berries, and tropical fruit for optimal taste.
- Use fresh and ripe fruits for the best flavor profile.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 18g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg