Description
A fresh and flavorful Quinoa Tabbouleh recipe that is perfect for a light and healthy meal. This dish combines cooked quinoa with a medley of fresh vegetables and herbs, tossed in a zesty olive oil and lemon dressing.
Ingredients
Units
Scale
Quinoa:
- 2 cups cooked quinoa
Vegetables:
- 1 cup chopped tomatoes
- 1 cup chopped cucumbers
- 1 cup chopped parsley
Herbs:
- 2 tablespoons chopped fresh mint
Dressing:
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt + Pepper to taste
- Chili salt if available
Instructions
- Add Ingredients: Combine quinoa, tomatoes, cucumbers, and fresh herbs in a large bowl.
- Make Dressing: In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over salad ingredients.
- Toss: Toss the salad until well combined with the dressing.
- Serve: Enjoy immediately or add your favorite protein such as chickpeas, chicken, steak, or shrimp.
Notes
- If you cannot find chili salt, you can add a pinch of crushed red pepper for heat.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
