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Roasted Butternut Squash Recipe

If you’re looking for a simple, comforting, and incredibly versatile side dish, then you’re going to adore this Roasted Butternut Squash Recipe. I absolutely love how the edges caramelize to a perfect golden brown, bringing out that natural sweetness that makes everyone ask for seconds. Whether you’re roasting it as a weekday side or prepping for a holiday meal, this recipe is a total crowd-pleaser and super straightforward to nail every single time.

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Why You’ll Love This Recipe

  • Simple Ingredients: You only need a few staples you probably already have in your kitchen.
  • Effortless Prep: Minimal chopping and tossing makes this super beginner-friendly.
  • Naturally Sweet and Nutty: Roasting brings out the best flavor of the butternut squash with a lovely caramelized texture.
  • Versatile Serving: Pairs beautifully with everything from weeknight dinners to festive feasts.

Ingredients You’ll Need

The magic of this Roasted Butternut Squash Recipe is how few ingredients it calls for but how wonderfully they come together. When shopping, pick a firm squash that feels heavy for its size — that’s how you know it’s fresh and sweet inside.

Flat lay of a small pile of bright orange butternut squash cubes, a few fresh green sprigs of chopped parsley, a small white ceramic bowl filled with golden extra-virgin olive oil, a small white ceramic bowl containing coarse sea salt, and a small white ceramic bowl with freshly ground black peppercorns, all arranged in perfect symmetry and balanced proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Roasted Butternut Squash, roasted butternut squash side dish, easy butternut squash recipe, healthy roasted squash, flavorful vegetable side
  • Butternut squash: The star of the show; look for one without soft spots and with smooth skin for easiest peeling.
  • Extra-virgin olive oil: Adds richness and helps achieve those crispy edges you want — don’t skimp here!
  • Sea salt: I prefer sea salt for a subtle crunch and enhanced flavor.
  • Freshly ground black pepper: Adds a gentle heat to balance the sweetness.
  • Chopped fresh parsley (optional): I love the bright color and fresh bite parsley brings on top just before serving.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to keep this Roasted Butternut Squash Recipe classic and simple, but trust me, it’s also a fantastic canvas for flavor experiments. Feel free to twist it to match your mood or dietary preferences!

  • Add Warm Spices: Sprinkle some cinnamon, nutmeg, or smoked paprika before roasting — I discovered this trick adds a cozy depth that’s irresistible in fall.
  • Make It Savory: Toss in minced garlic or fresh rosemary for an herby vibe that my family goes crazy for.
  • Sweet Finish: Drizzle with a little maple syrup or honey after roasting for a luscious glaze that’s perfect when serving with pork or chicken.
  • Make It Vegan-Friendly: This recipe is naturally vegan, and swapping olive oil with avocado oil works just as well in my experience.

How to Make Roasted Butternut Squash Recipe

Step 1: Prep the Squash with Care

Start by peeling the butternut squash and scooping out the seeds — I like to use a sturdy vegetable peeler and a spoon for this part. Then, cut the squash into even-sized cubes about 1-inch each. This size ensures they’ll roast evenly and get those beautiful caramelized edges without drying out.

Step 2: Season and Arrange

Line a baking sheet with parchment paper for easy cleanup. Spread your squash cubes out in a single layer so they aren’t crowded; crowding can cause steaming instead of roasting. Drizzle generously with extra-virgin olive oil, sprinkle sea salt and freshly ground black pepper, then toss everything gently with your hands or a spatula. This little bit of love ensures each cube is evenly coated.

Step 3: Roast to Perfection

Pop the tray into your preheated oven at 400°F and roast for 30 to 35 minutes. Halfway through, give the squash a gentle stir to turn the cubes. You’ll know it’s done when the squash edges turn golden brown and crispy, but the inside remains tender and buttery. This balance is what I love most about this recipe — crispy outside, soft inside.

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Pro Tips for Making Roasted Butternut Squash Recipe

  • Even Cubes Matter: I used to cut my squash unevenly and ended up with some pieces overcooked while others were underdone — consistency is key.
  • Don’t Crowd the Pan: Giving space between pieces helps them roast instead of steam, giving you that lovely crispy texture.
  • Use Parchment Paper: It makes cleanup a breeze and prevents sticking — a small step with a big payoff!
  • Check Early: Ovens vary, so start checking around 25 minutes to avoid burning; I once learned this the hard way.

How to Serve Roasted Butternut Squash Recipe

Roasted Butternut Squash Recipe - Serving

Garnishes

I usually sprinkle fresh chopped parsley on top right before serving because it adds a pop of color and a fresh flavor contrast to the sweet squash. Sometimes I use toasted pumpkin seeds for crunch or a light drizzle of balsamic glaze when I’m feeling fancy — both turn it into something special effortlessly.

Side Dishes

This roasted butternut squash is a dream partner to roasted chicken or pork tenderloin, and it also shines alongside hearty grains like quinoa or wild rice. During chilly months, I team it with creamy mashed potatoes or sautéed greens for a comforting plate.

Creative Ways to Present

For holiday dinners or gatherings, I sometimes serve the roasted cubes in a pretty bowl nestled with fresh herbs and edible flowers on top — it’s a simple trick that always impresses guests. Another favorite is layering the squash as part of a warm grain bowl with colorful veggies and a tahini drizzle for a vibrant, healthy meal.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, where they stay tasty for about 3 to 4 days. I found that the texture holds up really well if you reheat them properly.

Freezing

You can freeze roasted butternut squash, but I recommend flash freezing the cubes first on a baking sheet, then transferring them to a freezer bag so they don’t clump. This method keeps the cubes from turning mushy when thawed, and they’ll be great for future quick meals.

Reheating

Reheat in a hot oven at 350°F for about 10-15 minutes to bring back crispiness, or you can gently warm them on the stovetop with a small splash of olive oil to prevent sticking. Microwaving works in a pinch but expect softer edges.

FAQs

  1. Can I roast butternut squash without peeling it?

    While the skin of butternut squash is technically edible when roasted thoroughly, most people—including myself—prefer peeling it for a smoother texture and better caramelization. The skin can be tough and chewy, so peeling is recommended for this Roasted Butternut Squash Recipe.

  2. What temperature is best for roasting butternut squash?

    I’ve found that roasting at 400°F strikes the perfect balance between cooking the squash through and getting those gorgeous crispy edges without drying out the cubes.

  3. How do I know when the squash is done roasting?

    The squash is done when the cubes are tender inside — you can easily pierce them with a fork — and the edges have turned golden brown. This combination gives you the ideal texture: soft but with a pleasant caramelized bite.

  4. Can I add other vegetables to roast with the butternut squash?

    Absolutely! Root veggies like carrots, parsnips, and sweet potatoes roast well alongside. Just cut everything into similar-sized pieces to ensure even cooking and adjust roasting time as needed.

Final Thoughts

This Roasted Butternut Squash Recipe holds a special place in my kitchen because it’s so simple yet so satisfying. It reminds me of my first winter soup nights when I wanted something warm and easy, and it’s since become a family favorite that everyone enjoys. Give it a try — I promise you’ll find yourself making it again and again, whether it’s a weeknight staple or a centerpiece on your holiday table.

Print
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Roasted Butternut Squash Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 97 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This simple and delicious roasted butternut squash recipe features tender, caramelized cubes of squash seasoned with olive oil, sea salt, and black pepper. Perfect as a side dish or a nutritious snack, it delivers a naturally sweet and earthy flavor enhanced by roasting to golden perfection. Garnish with fresh parsley for a burst of color and freshness.


Ingredients

Ingredients

  • 1 butternut squash, peeled, seeds scooped, and cubed
  • Extra-virgin olive oil, for drizzling
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • Chopped fresh parsley, optional, for garnish


Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare the squash: Peel the butternut squash and scoop out the seeds. Cut the squash into evenly sized cubes to ensure uniform cooking.
  3. Toss with oil and seasoning: Place the squash cubes on the prepared baking sheet. Drizzle with extra-virgin olive oil and sprinkle with sea salt and freshly ground black pepper. Toss the cubes gently to coat them evenly.
  4. Roast the squash: Spread the cubes in a single layer on the baking sheet. Roast in the preheated oven for 30 to 35 minutes, turning halfway through, until the edges are golden brown and the squash is tender when pierced with a fork.
  5. Garnish and serve: Remove from the oven and transfer to a serving dish. Garnish with chopped fresh parsley if desired. Serve warm as a flavorful side dish or snack.

Notes

  • You can adjust the roasting time slightly depending on the size of the squash cubes for perfect tenderness.
  • For extra flavor, sprinkle with a pinch of smoked paprika or cinnamon before roasting.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently.
  • This recipe is naturally gluten-free and suitable for vegetarian diets.

Nutrition

  • Serving Size: 1 cup (about 150 grams)
  • Calories: 82
  • Sugar: 3.1 g
  • Sodium: 140 mg
  • Fat: 4.7 g
  • Saturated Fat: 0.6 g
  • Unsaturated Fat: 4.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 11.5 g
  • Fiber: 2.0 g
  • Protein: 1.1 g
  • Cholesterol: 0 mg

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