Description
This simple and delicious roasted butternut squash recipe features tender, caramelized cubes of squash seasoned with olive oil, sea salt, and black pepper. Perfect as a side dish or a nutritious snack, it delivers a naturally sweet and earthy flavor enhanced by roasting to golden perfection. Garnish with fresh parsley for a burst of color and freshness.
Ingredients
Scale
Ingredients
- 1 butternut squash, peeled, seeds scooped, and cubed
- Extra-virgin olive oil, for drizzling
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Chopped fresh parsley, optional, for garnish
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare the squash: Peel the butternut squash and scoop out the seeds. Cut the squash into evenly sized cubes to ensure uniform cooking.
- Toss with oil and seasoning: Place the squash cubes on the prepared baking sheet. Drizzle with extra-virgin olive oil and sprinkle with sea salt and freshly ground black pepper. Toss the cubes gently to coat them evenly.
- Roast the squash: Spread the cubes in a single layer on the baking sheet. Roast in the preheated oven for 30 to 35 minutes, turning halfway through, until the edges are golden brown and the squash is tender when pierced with a fork.
- Garnish and serve: Remove from the oven and transfer to a serving dish. Garnish with chopped fresh parsley if desired. Serve warm as a flavorful side dish or snack.
Notes
- You can adjust the roasting time slightly depending on the size of the squash cubes for perfect tenderness.
- For extra flavor, sprinkle with a pinch of smoked paprika or cinnamon before roasting.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently.
- This recipe is naturally gluten-free and suitable for vegetarian diets.
Nutrition
- Serving Size: 1 cup (about 150 grams)
- Calories: 82
- Sugar: 3.1 g
- Sodium: 140 mg
- Fat: 4.7 g
- Saturated Fat: 0.6 g
- Unsaturated Fat: 4.1 g
- Trans Fat: 0 g
- Carbohydrates: 11.5 g
- Fiber: 2.0 g
- Protein: 1.1 g
- Cholesterol: 0 mg
