Description
This simple recipe for roasted pumpkin seeds transforms raw seeds into a crunchy, flavorful snack perfect for autumn or anytime you want a healthy treat. Lightly coated with olive oil and sea salt, then roasted to a crisp golden brown, these pumpkin seeds are finished with a hint of chili powder for a spicy kick.
Ingredients
Scale
Ingredients
- 1 cup pumpkin seeds
- ½ teaspoon extra-virgin olive oil
- ¼ teaspoon sea salt
- Chili powder, for sprinkling
Instructions
- Separate and clean seeds: Scoop the seeds from a pumpkin or winter squash and place them in a bowl of water. The seeds will float and separate from the flesh. Rinse the seeds under running water using a colander to remove any remaining pumpkin flesh.
- Dry the seeds: Lay the rinsed seeds in a single layer on a clean kitchen towel. Thoroughly dry them by patting and letting them air dry to ensure they roast evenly.
- Preheat oven and prepare seeds: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper. Place the dried pumpkin seeds in a small bowl, drizzle with the extra-virgin olive oil, add sea salt, and toss well to coat all the seeds evenly.
- Roast the seeds: Spread the coated seeds in a single layer on the prepared baking sheet. Roast in the oven for 35 to 45 minutes, stirring once halfway through cooking, until the seeds are golden brown and crispy.
- Add seasoning and serve: Remove the roasted seeds from the oven and while still warm, sprinkle with chili powder to your taste. Toss gently to distribute the spice and serve immediately or let cool and store for snacking.
Notes
- Ensure the seeds are completely dry before roasting to get a crisp texture.
- Stirring the seeds halfway through roasting ensures even cooking and prevents burning.
- Adjust roasting time depending on your oven and seed size—watch carefully in the last 10 minutes.
- You can experiment with other seasonings like garlic powder, smoked paprika, or cinnamon sugar.
- Store cooled roasted seeds in an airtight container for up to one week to maintain freshness.
Nutrition
- Serving Size: 1/4 cup
- Calories: 160
- Sugar: 0.3g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1.5g
- Protein: 7g
- Cholesterol: 0mg
