If you’re looking to elevate your veggie game, let me introduce you to a delightful dish that’s about to become a favorite: Roasted Spiralized Beets with Honey Mustard Vinaigrette. This vibrant and colorful recipe combines the earthy sweetness of beets with a zingy vinaigrette, creating a symphony of flavors that’s both delicious and oh-so-nourishing.
Why You’ll Love This Recipe
- Vibrant Color: The deep reds of the beets make this dish as beautiful as it is tasty!
- Healthy & Nutritious: Packed with antioxidants, this dish is a nutritional powerhouse.
- Quick and Simple: From preparation to serving, this dish is ready in just about 20 minutes.
- Versatile Flavor: The honey mustard vinaigrette adds a tangy, sweet kick that complements the earthy beets.
Ingredients You’ll Need
The beauty of this Roasted Spiralized Beets with Honey Mustard Vinaigrette recipe lies in its simplicity. Just a handful of ingredients is all you need to create a dish that’s bursting with flavor and vibrant color. Each element plays a crucial role in bringing out the best in the others.
- Beets: Their natural sweetness and earthy flavor are brought out perfectly when roasted.
- Extra Virgin Olive Oil: Adds a rich texture and depth of flavor, while aiding in roasting.
- Honey: Offers sweetness that pairs beautifully with the tangy mustard.
- Dijon Mustard: Provides the sharp, zesty note that balances the sweetness.
- Balsamic Vinegar: Adds acidity and complexity, enhancing the color and taste.
- Sea Salt & Black Pepper: Essential for seasoning, elevating all the flavors.
Variations
Feel free to put your personal spin on this recipe! The Roasted Spiralized Beets with Honey Mustard Vinaigrette can easily be adapted to suit different dietary requirements or to simply mix things up a bit in your meal planning.
- Citrus Twist: Add a splash of orange juice for a fresh, citrusy zing.
- Nuts & Seeds: Toss in some toasted nuts or seeds for added crunch and protein.
- Herbaceous Addition: Fresh herbs like dill or parsley can add a burst of freshness.
How to Make Roasted Spiralized Beets with Honey Mustard Vinaigrette
Step 1: Ready the Oven
Start by preheating your oven to 400 degrees F. This temperature is perfect for roasting, allowing the beets to caramelize and their flavors to concentrate beautifully.
Step 2: Create the Vinaigrette
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, and Dijon mustard until you have a smooth, emulsified vinaigrette. This step brings the magic to your beets with its sweet and tangy profile.
Step 3: Spiralize the Beets
Using a spiralizer, slice the beets into beautiful, curly strands. This step not only makes the beets look pretty but also helps them cook evenly.
Step 4: Roast to Perfection
Spread the spiralized beets on a lined cookie sheet. Drizzle with a little olive oil, sprinkle with sea salt and freshly ground black pepper, and roast for 10-13 minutes. You’re looking for a perfect tender texture with a slight crisp edge.
Step 5: Dress and Serve
Transfer the roasted beets to a large bowl and pour the vinaigrette over them. Stir gently to ensure every strand is evenly coated, and enjoy while warm or at room temperature.
Pro Tips for Making Roasted Spiralized Beets with Honey Mustard Vinaigrette
- Spiralizing: Choose medium-sized beets for the best spirals, as larger ones can be tougher to spiralize.
- Ingredient Quality: Opt for high-quality olive oil and vinegar to make a noticeable difference in taste.
- Roasting Time: Keep an eye on the beets while roasting to avoid under or overcooking. They should be tender, with a slight crispness.
- Vinaigrette Magic: Emulsify the vinaigrette well to ensure the flavors meld seamlessly.
How to Serve Roasted Spiralized Beets with Honey Mustard Vinaigrette
Garnishes
Top off your dish with fresh herbs like dill or parsley, or sprinkle with a touch of feta cheese for a creamy contrast. These simple garnishes elevate both the visual appeal and the flavor profile of the dish.
Side Dishes
This dish pairs beautifully with roasted chicken or a hearty quinoa salad. For a full vegetarian meal, serve it alongside a grain like farro or couscous to add texture and substance.
Creative Ways to Present
For a stunning presentation, try serving the spiralized beets on individual plates in a circular pattern. Or layer in a trifle bowl for a more dramatic effect at gatherings.
Make Ahead and Storage
Storing Leftovers
Store any leftover Roasted Spiralized Beets with Honey Mustard Vinaigrette in an airtight container in the refrigerator for up to three days. This will keep them fresh and flavorful.
Freezing
While not ideal for freezing due to texture changes, if needed, freeze the roasted beets separately and add the vinaigrette after thawing for the best results.
Reheating
To reheat, simply warm the beets gently in a preheated oven or a skillet over low heat, adding a fresh drizzle of vinaigrette before serving to revive the flavors.
FAQs
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Can I use pre-cooked beets for this recipe?
Yes, you can definitely use pre-cooked beets! Just be sure to adjust the roasting time, as they’ll need less time in the oven to heat through and caramelize slightly.
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What other vinaigrette flavors can I try?
You can experiment with a lemon herb vinaigrette or even a simple apple cider vinegar and maple syrup combo for a fall-inspired twist.
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How can I make this recipe vegan?
Easily convert the recipe to vegan by substituting honey with agave syrup or maple syrup. Both provide a deliciously similar sweetness.
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Is a spiralizer necessary for this recipe?
No, a spiralizer isn’t necessary, though it adds a fun texture and look. Thinly slicing the beets or using a mandoline will work just as well.
Final Thoughts
If you’re looking to impress at your next dinner party or simply want a delicious and vibrant dish for your own enjoyment, Roasted Spiralized Beets with Honey Mustard Vinaigrette is a must-try. I hope you enjoy making and eating this as much as I do. Dive into the bright hues and bold flavors soon!
Print
Roasted Spiralized Beets with Honey Mustard Vinaigrette Recipe
- Prep Time: 10 minutes
- Cook Time: 10-13 minutes
- Total Time: 20-23 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Description
Enjoy a vibrant, healthy, and flavorful side dish with roasted spiralized beets drizzled in a honey mustard vinaigrette. This quick and easy recipe highlights the natural sweetness of beets with a tangy and sweet dressing, perfect for any meal or as a colorful addition to your plate.
Ingredients
Beets
- 2 large beets, washed and peeled (peeling optional)
Seasonings and Oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons extra virgin olive oil
Vinaigrette
- 2 tablespoons dark balsamic vinegar
- 2-3 teaspoons honey
- 1 teaspoon Dijon mustard
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) and allow it to fully preheat for even roasting.
- Make the vinaigrette: In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, and extra virgin olive oil until the mixture is emulsified and smooth.
- Spiralize the beets: Using a spiralizer (such as the Paderno World Spiralizer), slice the cleaned and peeled beets into spirals. This creates a noodle-like texture perfect for roasting.
- Prepare for roasting: Spread the spiralized beets evenly on a lined baking sheet. Drizzle with 1-2 tablespoons of the olive oil and sprinkle with salt and pepper, tossing gently to coat all pieces.
- Roast the beets: Roast in the preheated oven for 10-13 minutes, or until the beets are tender and slightly caramelized around the edges.
- Combine and serve: Transfer the roasted beets to a large bowl. Pour the honey mustard vinaigrette over the beets and toss gently until evenly coated. Serve immediately while warm or at room temperature.
Notes
- Peeling the beets is optional; leaving the peels on adds nutritional value and color.
- Adjust the honey to taste for a sweeter or less sweet vinaigrette.
- The recipe can be made ahead and served at room temperature for convenience.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150 kcal
- Sugar: 10 g
- Sodium: 250 mg
- Fat: 9 g
- Saturated Fat: 1.3 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
