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Roasted Spiralized Beets with Honey Mustard Vinaigrette Recipe

Roasted Spiralized Beets with Honey Mustard Vinaigrette Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 117 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 10-13 minutes
  • Total Time: 20-23 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Description

Enjoy a vibrant, healthy, and flavorful side dish with roasted spiralized beets drizzled in a honey mustard vinaigrette. This quick and easy recipe highlights the natural sweetness of beets with a tangy and sweet dressing, perfect for any meal or as a colorful addition to your plate.


Ingredients

Scale

Beets

  • 2 large beets, washed and peeled (peeling optional)

Seasonings and Oil

  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons extra virgin olive oil

Vinaigrette

  • 2 tablespoons dark balsamic vinegar
  • 2-3 teaspoons honey
  • 1 teaspoon Dijon mustard

Instructions

  1. Preheat the oven: Set your oven to 400°F (200°C) and allow it to fully preheat for even roasting.
  2. Make the vinaigrette: In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, and extra virgin olive oil until the mixture is emulsified and smooth.
  3. Spiralize the beets: Using a spiralizer (such as the Paderno World Spiralizer), slice the cleaned and peeled beets into spirals. This creates a noodle-like texture perfect for roasting.
  4. Prepare for roasting: Spread the spiralized beets evenly on a lined baking sheet. Drizzle with 1-2 tablespoons of the olive oil and sprinkle with salt and pepper, tossing gently to coat all pieces.
  5. Roast the beets: Roast in the preheated oven for 10-13 minutes, or until the beets are tender and slightly caramelized around the edges.
  6. Combine and serve: Transfer the roasted beets to a large bowl. Pour the honey mustard vinaigrette over the beets and toss gently until evenly coated. Serve immediately while warm or at room temperature.

Notes

  • Peeling the beets is optional; leaving the peels on adds nutritional value and color.
  • Adjust the honey to taste for a sweeter or less sweet vinaigrette.
  • The recipe can be made ahead and served at room temperature for convenience.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 150 kcal
  • Sugar: 10 g
  • Sodium: 250 mg
  • Fat: 9 g
  • Saturated Fat: 1.3 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg