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Sheet-Pan Chicken and Vegetables Recipe

Sheet-Pan Chicken and Vegetables Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 58 reviews
  • Author: Mia
  • Prep Time: 15 min
  • Cook Time: 45 min
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A simple and flavorful sheet-pan meal featuring tender chicken thighs, red potatoes, and fresh spinach, all roasted to perfection with aromatic herbs and spices.


Ingredients

Units Scale

For the Vegetables

  • 2 pounds red potatoes (about 6 medium), cut into 3/4-inch pieces
  • 1 large onion, coarsely chopped
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 11/4 teaspoons salt, divided
  • 3/4 teaspoon pepper, divided
  • 1/2 teaspoon paprika

For the Chicken

  • 6 bone-in chicken thighs (about 21/4 pounds), skin removed
  • 6 cups fresh baby spinach (about 6 ounces)
  • Lemon wedges, optional

Instructions

  1. Preheat the Oven: Preheat oven to 425°F.
  2. Prepare Vegetables: In a large bowl, toss together potatoes, onion, olive oil, garlic, rosemary, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Transfer to a baking pan.
  3. Season Chicken: In a small bowl, combine paprika, remaining salt, and pepper. Sprinkle mixture over chicken thighs.
  4. Roast: Arrange chicken on top of the vegetables and roast for 35-40 minutes until chicken is cooked through and vegetables are tender.
  5. Add Spinach: Remove chicken, top vegetables with spinach, and roast for an additional 8-10 minutes until spinach is wilted.
  6. Serve: Stir vegetables, serve with chicken, and garnish with additional rosemary and lemon wedges if desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 2g
  • Sodium: 560mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 120mg