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Smashed Sweet Potatoes Recipe

Smashed Sweet Potatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 492 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Smashed Sweet Potatoes are a delightful twist on the classic side dish. Tender sweet potatoes are seasoned with a flavorful blend of herbs and spices, then baked until golden and crispy. Finished with a sprinkle of Parmesan cheese, they are perfect for any occasion.


Ingredients

Units Scale

Sweet Potatoes:

  • Olive oil, as needed, for pans
  • 4 long sweet potatoes, scrubbed and cut into 1-inch-thick rounds
  • 2 1/4 teaspoons salt, divided

Seasoning:

  • 3 tablespoons melted butter
  • 2 teaspoons Italian seasoning
  • 2 garlic cloves, grated
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup Grated Parmesan cheese

Instructions

  1. Preheat oven: Preheat the oven to 450˚F. Brush 2 large rimmed baking sheets with olive oil.
  2. Cook sweet potatoes: Boil sweet potatoes in salted water until fork-tender. Drain and place on baking sheet.
  3. Prepare seasoning: In a bowl, mix melted butter, salt, Italian seasoning, garlic, black pepper, and crushed red pepper.
  4. Coat potatoes: Pour seasoning over potatoes, smash them gently, and sprinkle with Parmesan.
  5. Bake: Bake for 30 minutes, rotating pans halfway through.
  6. Serve: Let cool slightly before serving.

Notes

  • Feel free to customize the seasoning to your preference.
  • Ensure sweet potatoes are evenly cut for consistent cooking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 240 kcal
  • Sugar: 5g
  • Sodium: 690mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 20mg