Description
A refreshing and nutritious Strawberry Banana Smoothie Bowl made with frozen bananas, strawberries, and non-dairy milk, perfect for a quick breakfast or snack. This creamy, naturally sweet smoothie bowl is easily customizable with optional add-ins and toppings to boost flavor and nutrition.
Ingredients
Scale
Main Ingredients
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk
Optional Add-ins
- Protein powder
- Almond butter
- Chia seeds
- Cacao powder
Optional Toppings
- Fresh fruit
- Granola
- Coconut flakes
- Cacao nibs
- Peanut butter
Instructions
- Prepare ingredients: Ensure the bananas are peeled and frozen, and measure out the frozen strawberries, vanilla extract, and non-dairy milk.
- Blend the smoothie: Add all main ingredients into a blender. Use a blender with a tamper if available to push the frozen fruits towards the blades, blending everything until smooth and creamy.
- Serve: Transfer the thick smoothie mixture into a bowl.
- Add toppings: Top the smoothie bowl with your choice of optional toppings such as fresh fruit, granola, coconut flakes, cacao nibs, or peanut butter.
- Enjoy immediately: Serve fresh to enjoy the creamy texture and vibrant flavors.
Notes
- Use overripe bananas with yellow peels spotted with brown for the best natural sweetness. Peel the bananas before freezing them in a ziplock bag or container; they will keep for 2-3 months.
- Optional add-ins like protein powder, almond butter, chia seeds, or cacao powder can be added to enhance nutrition and flavor.
- Customize your toppings with fresh fruit, granola, coconut flakes, cacao nibs, or peanut butter for added texture and taste.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 220
- Sugar: 28g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
