Description
A refreshing and nutritious strawberry banana smoothie made with frozen strawberries, banana, milk, and Greek yogurt. This quick and easy blended drink is perfect for a healthy breakfast or snack.
Ingredients
Units
Scale
Fruits
- 2 cups frozen sliced strawberries
- 1 sliced banana
Dairy & Liquids
- 1 cup milk
- 1/2 cup plain Greek yogurt
Other
- 1 cup ice
Instructions
- Combine Ingredients: Add the frozen strawberries, sliced banana, milk, Greek yogurt, and ice into a high-powered blender.
- Blend Smooth: Blend the ingredients for 1-2 minutes until smooth. Stop midway to scrape down the sides of the blender if needed to ensure an even blend.
- Serve: Pour the smoothie into two glasses and serve immediately for the best flavor and texture.
Notes
- Pour leftovers into an ice cube tray and freeze for up to 3 months—perfect for future smoothies.
- Blend in protein powder, chia seeds, or rolled oats to make it more filling.
- Use more or less milk depending on how thick or thin you like your smoothie.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 180
- Sugar: 20g
- Sodium: 85mg
- Fat: 2.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
