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Thick & Hearty Minestrone Soup Recipe

If you’re craving something that hugs you from the inside out, you’re going to absolutely adore this Thick & Hearty Minestrone Soup Recipe. It’s the kind of soup that feels like a warm blanket on a chilly day—packed with veggies, beans, and robust flavors that dance on your taste buds. Trust me, once you try this, you’ll want to make it a regular in your kitchen rotation.

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Why You’ll Love This Recipe

  • Chunky and Filling: This soup is loaded with veggies and beans, making it a meal in a bowl you won’t need to supplement.
  • Simple Ingredients: You’ll often find these ingredients in your pantry and fridge, so it’s easy to whip up anytime.
  • Comfort Food Classic: The familiar Italian flavors make it cozy and comforting — perfect for family dinners or meal prep.
  • Versatile and Customizable: Feel free to adjust veggies or add your favorite beans to put your personal spin on it.

Ingredients You’ll Need

Each ingredient in this Thick & Hearty Minestrone Soup Recipe plays its part in creating that perfect balance between savory broth, hearty veggies, and just the right amount of texture. When shopping, look for fresh, firm vegetables and good-quality beans to get the best flavor.

  • Carrots: Sweet and crunchy, they soften while adding vibrant color and nutrition.
  • Celery: Adds a subtle earthy flavor and classic soup aroma.
  • Yellow onion: The base flavor builder; I like to use a sweet onion for extra depth.
  • Garlic: Fresh cloves make all the difference in lifting the soup’s flavors.
  • Chopped tomatoes: Use canned diced tomatoes for consistent flavor year-round.
  • Tomato paste: This thickens the broth and adds richness.
  • Vegetable broth: Choose a low-sodium option to control saltiness.
  • Kidney beans: Protein-packed and fiber-rich, rinse canned beans to avoid any canned taste.
  • Green beans: Fresh or frozen works fine — they add a nice snap.
  • Pasta (small shapes like ditalini or elbow): Adds hearty texture and makes the soup filling.
  • Fresh herbs (like basil and parsley): Stir in at the end for bright, fresh notes.
  • Olive oil: For sautéing veggies and rounding out flavors.
  • Salt and pepper: Essential to bring all the elements together nicely.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Thick & Hearty Minestrone Soup Recipe is — you can tweak it depending on what you have on hand or your dietary preferences. Don’t hesitate to make it your own!

  • Vegetarian Version: Omit any meat and add a bit more beans or some cooked lentils for protein—I’ve done this often, and it works beautifully.
  • Gluten-Free: Swap the pasta for gluten-free pasta or even extra beans and veggies to keep it filling without gluten.
  • Hearty with Sausage: I’ve tried adding spicy Italian sausage for a richer flavor punch—totally indulgent and delicious.
  • Seasonal Veggies: Swap green beans for zucchini or add fresh spinach at the end for a seasonal twist.

How to Make Thick & Hearty Minestrone Soup Recipe

Step 1: Sauté Your Veggies to Build Flavor

Start by heating olive oil in a large soup pot over medium heat. Toss in your diced onion, celery, and carrots. I like to sauté them until they’re tender and the onion is translucent — about 6-8 minutes. This step really unlocks the flavors and forms a yummy foundation for the soup.

Step 2: Add Garlic and Tomato Paste

Next, toss in minced garlic and a couple of spoonfuls of tomato paste. Stir everything together and cook for another 1-2 minutes until the tomato paste darkens a bit. This little trick adds a nice depth and slight sweetness that you’ll totally notice in the final soup.

Step 3: Pour in Broth, Tomatoes, and Beans

Now it’s time to add the broth, the diced tomatoes (with their juices), and the drained kidney beans. Give everything a good stir to combine. This is where your soup really starts coming together, with liquids melding the flavors.

Step 4: Simmer and Add Pasta

Bring your soup to a gentle boil, then reduce heat to low and let it simmer. About 15 minutes before serving, add your pasta and green beans. Keep simmering until the pasta is tender but not mushy—watch it closely because pasta cooks fast in soup and you want it just right.

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Pro Tips for Making Thick & Hearty Minestrone Soup Recipe

  • Don’t Overcook the Pasta: Add it near the end and keep checking — mushy pasta changes the texture drastically.
  • Use Fresh Herbs Last: Stir in basil and parsley at the very end to keep their flavor bright and fresh.
  • Prep Veggies Evenly: Chop your vegetables into similar-sized pieces for uniform cooking and lovely consistency.
  • Season Gradually: I taste and adjust salt and pepper as I go to avoid over-salting.

How to Serve Thick & Hearty Minestrone Soup Recipe

A white bowl filled with thick chili showing a rich red tomato base mixed with pieces of ground meat, dark red kidney beans, bright yellow corn, and chopped green onions scattered on top. A dollop of white sour cream sits in the center of the chili, adding contrast. A spoon with a wooden handle rests inside the bowl on the right side. The bowl is set on a brown cloth on a white marbled surface. In the background, there is a glass of water and a white bowl with green leafy greens. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping my minestrone with a sprinkle of freshly grated Parmesan and a drizzle of good quality extra-virgin olive oil. Sometimes, I throw on some torn fresh basil leaves or a few red pepper flakes if I want a little heat — it just amps up the flavors beautifully.

Side Dishes

Crusty garlic bread or a warm slice of sourdough are my go-to sides. They’re perfect for dipping and soak up the soup’s luscious broth. For something lighter, a simple green salad with a lemony vinaigrette balances the heartiness nicely.

Creative Ways to Present

For a cozy dinner party, I’ve served this minestrone in rustic bread bowls — it’s always such a hit and makes the meal feel extra special. You can also ladle it into deep bowls, top with cheese, and broil briefly for a toasty finish your guests will rave about.

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers and keep them in the fridge — the flavors actually deepen after a day or two! It lasts about 4-5 days perfectly, so you can enjoy easy lunches or quick dinners during the week.

Freezing

This soup freezes wonderfully. I freeze it without pasta (add fresh when reheating) to keep the texture intact. Just portion it out into freezer-safe containers and it’s good for up to 3 months.

Reheating

I reheat my minestrone gently on the stove over medium-low heat, stirring occasionally. If you froze your soup without pasta, add fresh pasta during this step and cook until tender. This keeps everything from getting mushy and preserves that homemade feel.

FAQs

  1. Can I make this Thick & Hearty Minestrone Soup Recipe vegan?

    Absolutely! Simply swap the vegetable broth for your choice of vegan broth and skip any cheese toppings or substitute with vegan cheese. You can also add extra beans or lentils to make it just as filling without any animal products.

  2. What pasta works best in minestrone?

    Small pasta shapes like ditalini, elbow macaroni, or small shells are perfect because they cook quickly and hold up well in the soup without overpowering the other ingredients.

  3. Can I prepare this soup in advance?

    Yes, prepping the base a day ahead lets the flavors marry beautifully. Just wait to add pasta until you reheat so it doesn’t get mushy. This makes your weeknight dinner prep a breeze!

  4. How do I prevent the soup from becoming watery?

    Using tomato paste and allowing the soup to simmer uncovered for a bit helps reduce excess liquid. Also, adding pasta at the end keeps it from releasing more starch that can dilute texture.

Final Thoughts

This Thick & Hearty Minestrone Soup Recipe is one of those dishes I turn to when I want comfort without fuss. It’s forgiving, wholesome, and packed with flavor—a combination that’s hard to beat. I genuinely hope you enjoy making it as much as I do because it’s the type of recipe you come back to again and again. So gather your ingredients, put on your favorite playlist, and treat yourself to a big bowl of deliciousness!

Print
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Thick & Hearty Minestrone Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 97 reviews
  • Author: Mia
  • Prep Time: 25 minutes
  • Cook Time: 6 hours
  • Total Time: 7 hours 25 minutes
  • Yield: 10 servings (serves 10-12)
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: American
  • Diet: Low Fat

Description

This hearty Turkey Sweet Potato Chili combines lean ground turkey with nutritious sweet potatoes and a blend of warm spices for a flavorful, comforting meal. Perfect for a cozy dinner, this slow-cooked chili features a balance of sweet, spicy, and savory flavors, with added vegetables and beans for a wholesome dish that’s satisfying and protein-packed.


Ingredients

Spices and Seasonings

  • 2 Tablespoons chili powder
  • 1 Tablespoon ground cumin
  • 2 teaspoons salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano

Main Ingredients

  • 2 Tablespoons extra virgin olive oil
  • 2 pounds (907g) 92–97% lean ground turkey
  • 2 (14-ounce) cans petite diced tomatoes, drained
  • 1 (7- or 8-ounce) can tomato sauce
  • 2 Tablespoons tomato paste
  • 2 cups (480ml) reduced-sodium chicken broth
  • 1 large sweet potato, peeled and diced (about 2 cups diced, or 270g)
  • 1/2 cup (65g) diced yellow onion
  • 1 large green bell pepper, diced
  • 1 (14-ounce) can (drained and rinsed) or 1 package of frozen corn
  • 1 (14-ounce) can kidney beans, drained and rinsed
  • 1 small jalapeño, minced (seeds removed)


Instructions

  1. Prepare seasoning mix: In a small bowl, combine chili powder, ground cumin, salt, smoked paprika, black pepper, garlic powder, and dried oregano. Mix thoroughly and set aside.
  2. Cook the turkey: Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Once the oil is hot, add the ground turkey. Cook and stir the meat for 4 minutes, then sprinkle 2 tablespoons of the prepared seasoning blend over the turkey. Continue cooking, breaking the meat apart, for an additional 4 to 5 minutes or until the turkey is fully cooked and browned.
  3. Transfer to slow cooker: Move the cooked turkey into a 6-quart or larger slow cooker. Add the drained diced tomatoes, tomato sauce, tomato paste, chicken broth, diced sweet potato, diced onion, diced green bell pepper, corn, kidney beans, minced jalapeño, and the remaining seasoning blend. Stir well to combine all the ingredients evenly.
  4. Slow cook the chili: Cover the slow cooker with its lid and cook on low heat for 7 hours or on high heat for 4 hours. This allows the flavors to meld together and the sweet potatoes to tenderize properly.
  5. Serve and store: Once cooked, serve the chili warm. Optional toppings such as chopped cilantro, green onions, shredded cheese, sour cream, and avocado slices can be added for extra flavor. Store any leftovers in a covered container in the refrigerator for up to one week. Reheat on the stove or in the microwave before serving.

Notes

  • Removing the seeds from the jalapeño reduces the heat but can be adjusted depending on your spice preference.
  • For a thicker chili, reduce the amount of chicken broth or cook uncovered for the last 30 minutes to evaporate excess liquid.
  • If you prefer a vegetarian version, substitute ground turkey with textured vegetable protein and use vegetable broth instead of chicken broth.
  • Make sure to rinse and drain canned beans and corn to reduce sodium content.
  • Leftovers can also be frozen for up to 3 months; thaw overnight in the fridge before reheating.

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 280
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 70mg

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