If you’re looking for an elegant, no-fuss dinner that delivers on dazzling flavor and comes together in under 20 minutes, Trader Joe’s Salmon Pinwheels with Spinach and Feta are about to become your new weeknight secret weapon. Succulent salmon, tangy feta, a pop of spinach—all rolled into one beautiful, fuss-free main that is as impressive as it is easy.
Why You’ll Love This Recipe
- Extraordinary Flavor, Minimal Effort: These pinwheels bring tender salmon and creamy feta together, all rolled up and ready with barely any prep work.
- Perfect for Busy Nights: Whether you’re using the air fryer or oven, dinner is on the table in well under 30 minutes—no marinating, no endless chopping.
- Restaurant-Worthy Presentation: The gorgeous spiral of salmon and the green, white, and golden hues seriously impress guests (without you breaking a sweat!).
- Customizable Cooking Methods: Air fryer, foil packet, or oven—make Trader Joe’s Salmon Pinwheels with Spinach and Feta your way, every single time.
Ingredients You’ll Need
You’ll love how short and sweet this ingredient list is, but don’t be fooled—each carefully chosen component adds something special to the final dish, from the flaky salmon to the tangy zing of feta and the burst of leafy spinach. Here’s what you need to get started:
- Trader Joe’s Spinach Feta Pinwheels: The stars of the show—perfectly rolled salmon fillets stuffed with spinach and creamy feta, saving you all the prep work and delivering maximum flavor.
- Olive oil or spray (for air fryer/oven): Adds a touch of richness and helps prevent sticking, ensuring beautifully crisped fish on the outside while keeping the inside moist.
- Optional lemon wedges: A squeeze of lemon right at the end wakes up all those savory, creamy notes and brightens the whole dish.
- Fresh herbs for garnish (optional): Chopped parsley or dill add a lovely pop of green and extra freshness if you want to go the extra mile.
Variations
One of the biggest joys of Trader Joe’s Salmon Pinwheels with Spinach and Feta is how effortlessly you can adapt them. Whether you’re working with dietary restrictions, want to play with flavors, or just make things a little fancier, there’s plenty of room to put your spin on it!
- Add a Mediterranean Touch: Sprinkle the finished pinwheels with chopped kalamata olives or a hint of za’atar for an extra punch of Mediterranean flavor.
- Make it Low-Carb or Keto: Pair with a side of sautéed greens or roasted vegetables instead of starchy sides for a healthy, low-carb meal.
- Cheese Swap: Try crumbled goat cheese or herbed cream cheese in place of feta for a whole new flavor vibe.
- Herb Overload: Toss fresh dill, basil, or chives on top just before serving to bring a refreshing herbal lift to every bite.
How to Make Trader Joe’s Salmon Pinwheels with Spinach and Feta
Step 1: Prep Your Pinwheels
Start by removing the Trader Joe’s Salmon Pinwheels with Spinach and Feta from their packaging. If you’re using your air fryer or oven, you’ll want to lightly oil the tray or baking sheet to prevent sticking and make sure those gorgeous spirals stay intact. Don’t crowd the pinwheels—give them a little space so the air can circulate and everything cooks evenly.
Step 2: Choose Your Cooking Style
For maximum crispness, place pinwheels directly onto a lightly oiled air fryer basket or tray. For ultra-moist, gently steamed salmon, wrap each pinwheel in a snug foil packet before cooking. Both methods work like a charm with Trader Joe’s Salmon Pinwheels with Spinach and Feta—it just depends on your mood and texture preferences!
Step 3: Air Fryer, Oven, or Foil—You Decide!
If you’re air frying without foil, cook at 375°F for 8-12 minutes—thicker pieces may need the full time. For foil packet air-frying, cook at 375°F for 15-20 minutes. Using the oven? Preheat to 400°F and bake for 15-20 minutes. Always check that the internal temperature hits at least 135°F (the fish will finish cooking as it rests) or go straight to 145°F if you prefer a well-done, fully-cooked texture.
Step 4: Rest and Serve
Let the pinwheels rest for a few minutes after removing them from the heat. This final step ensures the juices redistribute for the moistest, flakiest result. Now all that’s left is to plate up, garnish if you wish, and dig in!
Pro Tips for Making Trader Joe’s Salmon Pinwheels with Spinach and Feta
- Mind the Thermometer: Always insert your thermometer probe into the thickest part of the salmon—not the creamy spinach-feta center—for the most accurate reading.
- Watch for Even Sizing: When buying your pinwheels, choose ones that are similar in size so they cook at the same rate and nobody’s left waiting for dinner.
- Foil vs. Direct Heat: Cooking in foil gives you super-moist, gentle results—while direct heat in the air fryer or oven adds a light golden crust and more intense flavor. Decide what you’re craving most!
- Rest Is Best: Letting the salmon rest outside the oven or fryer for a few minutes creates the juiciest, most tender texture—don’t skip this step!
How to Serve Trader Joe’s Salmon Pinwheels with Spinach and Feta
Garnishes
Sprinkle your finished Trader Joe’s Salmon Pinwheels with Spinach and Feta with a flurry of fresh chopped herbs—think parsley, dill, or chives—for that hint of garden-fresh flavor. A final drizzle of extra-virgin olive oil and a wedge of lemon go a long way to elevate every bite and make your plate pop.
Side Dishes
This main pairs like a dream with fluffy herbed rice, garlic mashed potatoes, or a crisp green salad. For veggie lovers, roasted asparagus, sautéed green beans, or vibrant zucchini ribbons all complement the creamy feta and rich salmon. If you want to keep things light, a simple cucumber-yogurt drizzle is a perfect match.
Creative Ways to Present
For a special occasion, try serving the pinwheels atop a dollop of herbed Greek yogurt or nestle them onto a platter of arugula with thinly sliced radishes for color. Want finger food? Cut the pinwheels into bite-size rounds for an original, crowd-pleasing appetizer!
Make Ahead and Storage
Storing Leftovers
Leftover Trader Joe’s Salmon Pinwheels with Spinach and Feta store beautifully in an airtight container in the refrigerator for up to two days. The flavor develops as they sit, making for an even tastier lunch the next day!
Freezing
You can freeze cooked pinwheels! First, let them cool completely, then wrap tightly in plastic wrap and foil or place in a freezer-safe container. They’ll keep their flavor and texture for up to two months. Thaw overnight in the refrigerator before reheating.
Reheating
For best results, reheat pinwheels in the oven at 350°F for about 10 minutes or until warmed through. The air fryer also works wonders for restoring a touch of crispness—just be careful not to dry them out by overcooking. Microwaving is quick, but gentle reheating will keep the salmon moist and flavorful.
FAQs
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Can I cook Trader Joe’s Salmon Pinwheels with Spinach and Feta from frozen?
It’s best to thaw the pinwheels in the refrigerator overnight for even cooking, but if you’re in a hurry, you can cook them from frozen in a foil packet—just add extra time (about 5-8 more minutes) and ensure the salmon reaches 145°F in the thickest part before serving.
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Is it necessary to use foil when cooking these in the air fryer?
Foil isn’t required, but using foil packets will steam the salmon for an extra-moist result. Air frying directly gives you golden edges and a slightly firmer texture—both styles are delicious, so pick what works for you!
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How do I know when Trader Joe’s Salmon Pinwheels with Spinach and Feta are done?
Always rely on a food thermometer for accuracy. The thickest part of the salmon should register at least 135°F, then rest out of the oven or air fryer for a few minutes; it’ll finish coming up to the recommended 145°F, ensuring that perfectly flaky texture.
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What other flavors can I add to the pinwheels before cooking?
You can sprinkle extra herbs (like dill or parsley), a light dusting of smoked paprika, or add a thin slice of lemon on top before baking or air frying to infuse subtle new flavor notes into your Trader Joe’s Salmon Pinwheels with Spinach and Feta.
Final Thoughts
If you’re eager to impress without spending all night in the kitchen, Trader Joe’s Salmon Pinwheels with Spinach and Feta are truly as delightful as they are effortless. Whether it’s a solo dinner, a family meal, or your next special occasion, give these a try—you might just find yourself making them on repeat. Enjoy every savory, spiraled bite!
PrintTrader Joe’s Salmon Pinwheels with Spinach and Feta Recipe
- Prep Time: 1 minute
- Cook Time: 15 minutes
- Total Time: 16 minutes
- Yield: 2 servings
- Category: Air Frying
- Method: Air Frying
- Cuisine: American
Description
Delicious and easy-to-make Trader Joe’s Salmon Pinwheels with spinach and feta. These pinwheels are a flavorful and nutritious meal option for any day of the week.
Ingredients
- 1 lb Trader Joe’s Spinach Feta Pinwheels
Air Fryer Instructions – No Foil:
- 1 lb Trader Joe’s Spinach Feta Pinwheels
Air Fryer Instructions – Foil Packet:
- 1 lb Trader Joe’s Spinach Feta Pinwheels
Oven Instructions:
Instructions
- Air Fryer Instructions – No Foil: Place salmon pinwheel on lightly oiled tray or in basket. If cooking multiple pinwheels, ensure they are in a single layer and not touching. Air fry at 375 degrees F for 8-12 minutes depending on size, until the fish is cooked to at least 135 F in the thickest part. Fish will continue to cook as it rests to reach the USDA recommended 145 F.
- Air Fryer Instructions – Foil Packet: Place salmon pinwheel on a piece of aluminum foil. Form a packet by folding the foil together over the salmon and rolling the edges together. Place packet in air fryer. Air fry at 375 degrees for 15-20 minutes, until the fish is cooked to 145 F in the thickest part.
- Oven Instructions: Preheat oven to 400 degrees and place pinwheels on a greased or aluminum foil lined pan so they are not touching. Bake 15-20 minutes, until the fish reaches at least 135 F in the thickest part. Fish will continue to cook as it rests to reach the USDA recommended 145 F.
Notes
- If using a temperature probe, place it in the thickest part of the salmon, making sure it is reading the fish temperature rather than the spinach and cheese filling.
- With a foil packet, the fish effectively steams in the foil, cooking at a lower temperature than the oven or air fryer’s set temperature. Because of this, it does not increase in temperature much as it rests, so should be cooked to a full 145.
- Cook time will vary slightly based on the weight of the pinwheel. If cooking two or more together, try to look for pinwheels of similar sizes in the store.
Nutrition
- Serving Size: 1 pinwheel
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg