I absolutely love this Tzatziki Chicken Salad recipe because it’s a fresh, flavorful twist on classic chicken salad. The creamy, tangy tzatziki dressing made with Greek yogurt and cucumber brings a lightness that balances perfectly with savory feta and olives. Whenever I’m craving something healthy yet satisfying, this salad hits the spot – plus it comes together in just 20 minutes!
You’ll find that this Tzatziki Chicken Salad recipe is super versatile: it works beautifully for lunchboxes, quick weeknight dinners, or fancy picnic spreads. Personally, my family goes crazy for it during warmer months, but honestly, I reach for it any time I want a dish that’s bright, refreshing, and packed with Mediterranean flavors.
Why You’ll Love This Recipe
- Healthy and Refreshing: The tzatziki base uses Greek yogurt and cucumber for a light, creamy dressing that’s better-for-you.
- Quick & Easy: You can whip this up in about 20 minutes, perfect for busy days or last-minute meals.
- Flavor-Packed: Kalamata olives, fresh dill, and feta bring authentic Mediterranean tastes.
- Versatile Serving Options: Perfect on pita, over greens, or as a sandwich filling – the choice is yours!
Ingredients You’ll Need
All the ingredients in this Tzatziki Chicken Salad recipe come together to create a punchy, fresh salad with layers of flavor and texture. Here’s what I like to have ready to make everything smooth sailing.
- Plain Greek Yogurt: I prefer 2% or whole milk Greek yogurt for its creamy texture and tanginess, which forms the base of the tzatziki.
- Cucumber: Grate it finely and squeeze out excess moisture with paper towels to avoid watery salad.
- Fresh Lemon Juice: Adds that essential bright, zesty note – feel free to adjust amount to taste.
- Fresh Dill: Fresh dill is key; its herbaceous flavor really makes the tzatziki pop.
- Garlic Powder: Gives a subtle garlicky kick without overpowering the salad.
- Kosher Salt and Black Pepper: Essential for seasoning – always taste and tweak before serving.
- Shredded Chicken: Perfect way to use cooked chicken, leftover rotisserie chicken works great!
- Red Onion: Finely chopped for a little sharpness and crunch.
- Kalamata Olives: Chopped olives add a salty, briny contrast that I adore.
- Feta Cheese: Crumbled feta brings creamy, tangy depth to the salad.
- Flat Leaf Parsley: Fresh parsley adds a subtle herbaceous note and beautiful color.
Variations
I love that this recipe leaves room for you to personalize. Over time, I’ve found a few fun twists that keep things fresh whenever I make Tzatziki Chicken Salad recipe.
- Add Avocado: One time I mashed some ripe avocado into the salad for extra creaminess – it was a hit!
- Use Grilled Chicken: Try swapping shredded rotisserie chicken with grilled chicken for smoky flavor.
- Spice it Up: Sprinkle in red pepper flakes or a dash of smoked paprika if you like a little heat.
- Dairy-Free Swap: Use a coconut-based yogurt for the tzatziki if you want a dairy-free option, just note it changes the taste slightly.
How to Make Tzatziki Chicken Salad Recipe
Step 1: Prepare Your Tzatziki Base
Start by shredding your cucumber finely and squeezing out as much water as possible—that’s a trick I learned the hard way to keep your salad from getting soggy. Then, mix together the Greek yogurt, grated cucumber, fresh lemon juice, chopped fresh dill, garlic powder, salt, and pepper in a large bowl until everything is well combined. Don’t be shy to taste it here—you want that perfect balance of creamy, tangy, and bright.
Step 2: Combine the Chicken and Salad Ingredients
Once your tzatziki is ready, add the shredded chicken, chopped red onion, kalamata olives, crumbled feta, and parsley right into the bowl. Gently stir everything together so the chicken is evenly coated in that luscious tzatziki sauce. It’s okay to take a moment to taste again—you might want to add a pinch more salt, pepper, or lemon juice depending on your preference.
Step 3: Serve and Enjoy
This chicken salad is ready to be served immediately, though letting it chill for 10-15 minutes helps the flavors marry beautifully. I love scooping it into fresh pita pockets, spooning it on romaine lettuce, or layering it on toasted bread for a hearty sandwich. Trust me, you’ll find this a delightful lunch or light dinner.
Pro Tips for Making Tzatziki Chicken Salad Recipe
- Prep Cucumbers Thoroughly: Always squeeze out excess moisture or your salad will become watery – I use paper towels to press firmly.
- Use Fresh Herbs: Fresh dill and parsley make a huge difference; dried herbs just don’t deliver the same brightness.
- Taste As You Go: Feel free to tweak the lemon, salt, and pepper at each step to tailor the salad to your liking.
- Select Good Quality Olives: Kalamata olives vary in saltiness and flavor – your choice can totally change the final taste.
How to Serve Tzatziki Chicken Salad Recipe
Garnishes
When it comes to garnishes, I like to add a sprinkle of extra fresh dill or chopped parsley on top just before serving—it adds a lovely pop of color and fresh aroma. Sometimes, a drizzle of olive oil or a few lemon wedges alongside make the plate look inviting and give guests the option to brighten things up even more.
Side Dishes
I usually pair this chicken salad with warm pita bread, a crunchy Greek salad, or some roasted veggies like zucchini or eggplant. It also pairs beautifully with a light couscous or quinoa salad for a complete Mediterranean-inspired meal. When I want something easier, just a handful of mixed greens with a simple olive oil dressing works perfectly.
Creative Ways to Present
For a fun party platter, I’ve served this tzatziki chicken salad in little endive cups—such a pretty finger food! Another time, I layered it in glass jars with fresh chopped cucumbers and tomatoes for a portable salad parfait. For casual meals, just stuffed inside pitas or bread rolls makes it feel special without fuss.
Make Ahead and Storage
Storing Leftovers
Leftover tzatziki chicken salad keeps really well in an airtight container in the fridge for up to 3 days. Whenever I store it, I like to give it a gentle stir before serving because the flavors settle and the dressing sometimes thickens slightly. It tastes even better after a few hours as the flavors continue to meld.
Freezing
I don’t recommend freezing this particular salad because the yogurt and fresh cucumber don’t freeze well and can separate or become watery. Instead, I suggest freezing extra cooked chicken separately if you want quick future meals.
Reheating
This salad is best served cold or at room temperature, so reheating isn’t needed. If you want to warm the chicken beforehand, do it separately—then toss with the tzatziki ingredients once cooled a bit to keep the yogurt creamy.
FAQs
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Can I make the tzatziki ahead of time?
Absolutely! You can prepare the tzatziki base a day ahead and keep it refrigerated. Just make sure to squeeze out excess cucumber water before mixing and give it a good stir before using. This can actually help the flavors meld better by the time you make the full salad.
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What type of chicken works best for this recipe?
Leftover shredded chicken is perfect here – rotisserie chicken is my go-to because it’s flavorful and tender. You can also use freshly cooked grilled or poached chicken; just be sure it’s well shredded for the best texture.
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Can I substitute feta cheese?
Yes! If you want a milder flavor, try using goat cheese or even a mild fresh cheese like queso fresco. Just note that feta adds a classic tangy saltiness that complements the tzatziki beautifully.
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Is this salad suitable for meal prep?
Definitely! This salad holds up well for a couple of days in the fridge, making it excellent for meal prep. Just store it in airtight containers and avoid adding delicate greens until ready to eat to keep everything fresh.
Final Thoughts
I have to say, this Tzatziki Chicken Salad recipe holds a special place in my weeknight rotation because it’s easy, tasty, and feels wholesome without being heavy. If you’re like me and enjoy a meal that’s bursting with flavor but still light and fresh, this is definitely worth trying. Give it a go, and I bet it’ll become one of your favorites too – I can’t wait to hear what you think!
PrintTzatziki Chicken Salad Recipe
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Description
A refreshing and healthy Tzatziki Chicken Salad combining tender shredded chicken with a creamy Greek yogurt-based tzatziki sauce, cucumbers, olives, and feta for a delicious Mediterranean-inspired meal. Perfect served in pitas or over greens.
Ingredients
Tzatziki
- 1 cup plain Greek yogurt (2% or whole milk Greek yogurt recommended)
- 1 cup shredded cucumber, excess liquid squeezed out with paper towels
- 2-4 tablespoons freshly squeezed lemon juice
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
Chicken Salad
- 4 cups shredded chicken
- 1/4 cup finely chopped red onion
- 1/4 cup Kalamata olives, chopped
- 3 ounces feta cheese, crumbled
- 2 tablespoons chopped flat leaf parsley
Instructions
- Prepare the tzatziki sauce: In a large mixing bowl, combine the Greek yogurt, shredded cucumber with excess liquid squeezed out, lemon juice, chopped fresh dill, and garlic powder. Stir thoroughly until all ingredients are well blended into a smooth, creamy sauce.
- Combine the chicken salad: Add the shredded chicken, finely chopped red onion, chopped Kalamata olives, crumbled feta cheese, and chopped parsley to the bowl with the tzatziki sauce. Stir gently but thoroughly to ensure all ingredients are evenly coated with the tzatziki dressing.
- Adjust seasoning: Taste the chicken salad mixture and add kosher salt, freshly ground black pepper, or additional lemon juice as desired to balance the flavors according to your preference.
- Serve: Serve the tzatziki chicken salad chilled or at room temperature. It pairs wonderfully stuffed inside pita bread, atop crisp romaine or mixed greens, or used as a flavorful side dish or light meal.
Notes
- For best texture and flavor, make sure to squeeze out excess liquid from the shredded cucumber to prevent a watery tzatziki.
- This salad can be stored covered in the refrigerator for up to 3 days.
- Use rotisserie chicken for a quick and easy shredded chicken option.
- Feel free to add chopped fresh mint for extra freshness.
- To make it lower fat, use 2% Greek yogurt instead of whole milk Greek yogurt.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1.5g
- Protein: 28g
- Cholesterol: 70mg