If you’re looking for a hearty, comforting dish that’s completely plant-based but still packs a punch in flavor and texture, you’re going to absolutely love this Vegan Lentil Meatloaf with Cranberry Glaze Recipe. Trust me, this isn’t your average meatloaf — it’s rich, satisfying, and comes with a tangy-sweet cranberry glaze that elevates it to a whole new level. When I first tried this recipe, I was blown away by how the lentils, nuts, and seeds come together to create such an amazing meaty texture without any animal products. Stick with me, and I’ll share everything you need to make your own flavorful and foolproof vegan lentil meatloaf.
Why You’ll Love This Recipe
- Rich, Meaty Texture: The blend of lentils, nuts, and seeds creates a satisfying bite that even carnivores will appreciate.
- Beautiful Sweet and Tangy Glaze: The cranberry chutney glaze adds a pop of color and flavor that perfectly balances the savory loaf.
- Wholesome and Nutritious: Packed with plant-based protein, fiber, and healthy fats, it’s a nourishing main dish.
- Family-Friendly: My family goes crazy for this — it’s great for holidays or weeknight dinners alike.
Ingredients You’ll Need
All the ingredients in this Vegan Lentil Meatloaf with Cranberry Glaze Recipe work beautifully together, creating texture, depth, and a rich, layered taste. When shopping, look for fresh herbs and good-quality nuts for the best flavor.

- Dried Lentils: Choose green or brown lentils—they hold their shape well and provide that hearty base.
- Vegetable Oil: For sautéing onions and garlic; you can use olive oil or avocado oil if you prefer.
- Onion: Finely diced for sweetness and depth; yellow or white onions work great.
- Garlic: Freshly minced to add aromatic flavor.
- Rolled Oats: Ground to help bind the loaf and add fiber.
- Flax Seeds: Ground to contribute moisture and act as a binder along with the oats.
- Kidney Beans: Rinsed and drained for protein and a creamy texture.
- Walnuts: Gives a nutty crunch and richness.
- Sunflower Seeds: Adds texture and subtle flavor.
- Carrots: Finely grated for moisture and natural sweetness.
- Mushrooms: Finely chopped to keep the loaf moist and savory.
- Dried Thyme and Rosemary: Bring in earthy herbal notes.
- Parsley: Adds fresh color and flavor.
- Tomato Paste: For a deep umami kick.
- Yellow Mustard: Gives a welcoming tang.
- Soy Sauce: Adds saltiness and complex flavor.
- Red Paprika Powder: Optional, for a little smoky warmth.
- Salt and Black Pepper: To taste and bring the flavors together.
- Preserved Cranberries or Sweet and Sour Jam: For the tangy-sweet glaze that makes this meatloaf pop.
- Tomato Ketchup: Mixed into the glaze for a smooth finish.
Variations
I love how versatile this Vegan Lentil Meatloaf with Cranberry Glaze Recipe is—there are lots of fun ways to make it your own, depending on what you have on hand or your flavor preferences.
- Add Heat: One time, I tossed in some chili flakes and smoked paprika for a spicy twist — it was an instant hit with my spice-loving friends.
- Swap Nuts: If walnuts aren’t your thing, pecans or cashews work just as well and change the texture subtly.
- Make it Gluten-Free: Use gluten-free oats and ensure your soy sauce is tamari or another gluten-free alternative.
- Seasonal Veggies: In cooler months, adding finely minced cooked butternut squash adds a lovely sweetness and color.
How to Make Vegan Lentil Meatloaf with Cranberry Glaze Recipe
Step 1: Cook Lentils and Sauté Aromatics
Start by cooking your lentils according to package instructions in about 260 ml of water. This usually takes around 20-25 minutes, and you’ll want them tender but not mushy. While those are cooking, heat a tablespoon of vegetable oil in a pan over medium heat and sauté the onions for 3-4 minutes until they turn translucent. Then add the minced garlic and cook for about one more minute. Set this onion-garlic mixture aside — it’s going to add such a lovely foundation of flavor.
Step 2: Prepare the Binding Mixture
While the lentils cook, pop your oats and flax seeds into a food processor and grind them until they reach a fine meal—this is what helps bind the loaf while keeping it moist and fluffy. Then add the kidney beans, cooked lentils, walnuts, sunflower seeds, the sautéed onion mixture, and 3 tablespoons of water into the processor. Pulse everything just until it forms a coarse mixture — don’t over-process; a little texture here is great for that “meaty” feel.
Step 3: Combine All the Ingredients
Transfer the mixture to a large bowl. Add the grated carrots, chopped mushrooms, dried thyme, dried rosemary, chopped parsley, tomato paste, yellow mustard, soy sauce, paprika powder, salt, and pepper. Mix everything thoroughly. I usually check the consistency here — if it feels a bit dry, I add a splash of water; if it’s too wet, I mix in extra oat flour to firm it up. Getting this balance right is key to a loaf that holds together beautifully.
Step 4: Bake the Meatloaf
Preheat your oven to 392 °F (200 °C). Lightly grease a 10x5x3-inch loaf pan—this helps the parchment paper stick better—which you’ll line with parchment paper, leaving an overhang on both sides. Then press your lentil mixture evenly into the pan. Bake for 30 minutes to let the loaf set up.
Step 5: Add the Cranberry Glaze and Finish Baking
While the loaf bakes, mix preserved cranberries (or your favorite sweet-and-sour jam) with tomato ketchup to create the glaze. After 30 minutes, brush this glaze generously over the top of the loaf. Pop it back in the oven for another 20 minutes so the glaze bubbles up and caramelizes slightly. It smells heavenly!
Step 6: Cooling and Serving
Once out of the oven, let your lentil meatloaf cool in the pan for at least 15 minutes. This resting time helps it firm up so that when you lift it out using the parchment paper sides, it stays intact and slices like a dream. I love garnishing mine with fresh rosemary just before serving—it’s a nice touch that makes it look as lovely as it tastes.
Pro Tips for Making Vegan Lentil Meatloaf with Cranberry Glaze Recipe
- Don’t Overprocess the Mixture: Leaving a bit of texture helps give the loaf that satisfying bite, so pulse instead of blending smoothly.
- Check Consistency Carefully: I learned to adjust moisture levels before baking; a too-wet loaf turns mushy while too dry cracks when sliced.
- Use Parchment Paper with Overhang: It makes removing the loaf from the pan so much easier—trust me, you’ll thank yourself later!
- Let It Rest Before Slicing: This simple step keeps the loaf intact and improves the texture dramatically.
How to Serve Vegan Lentil Meatloaf with Cranberry Glaze Recipe

Garnishes
I’m pretty simple when it comes to garnishes for this meatloaf—I usually sprinkle chopped fresh parsley or thyme and a few sprigs of rosemary on top. Not only do they look beautiful, but they add a burst of fresh herbal aroma just before serving.
Side Dishes
This meatloaf pairs beautifully with roasted vegetables like Brussels sprouts or green beans, creamy mashed potatoes, or even a crisp autumn salad. My family loves it alongside garlic mashed cauliflower for a lower-carb meal that still feels indulgent.
Creative Ways to Present
For special occasions, I’ve served this Vegan Lentil Meatloaf with Cranberry Glaze Recipe shaped into individual mini loaves in muffin tins—it’s charming and perfect for gatherings. Sometimes I also dollop a little vegan gravy on top for extra flair and indulgence.
Make Ahead and Storage
Storing Leftovers
Leftover slices keep well in an airtight container in the fridge for 2-3 days. I usually reheat them in the microwave or oven, but they’re just as tasty cold when stacked in a sandwich! Honestly, the next-day flavor is sometimes even better.
Freezing
This lentil meatloaf freezes beautifully—wrap individual slices tightly in plastic wrap or foil, then place them in a freezer bag for up to 3 months. Having ready-to-go portions in the freezer means you can enjoy this nutrient-packed meal anytime you want without fuss.
Reheating
When reheating frozen slices, I thaw them overnight in the fridge first, then warm gently in the oven at 350°F (175°C) for 10-15 minutes to keep the texture firm. Microwave reheating is fine too—just watch closely so it doesn’t dry out.
FAQs
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Can I use other types of beans in this Vegan Lentil Meatloaf with Cranberry Glaze Recipe?
Absolutely! While kidney beans are recommended for their texture and flavor, you can swap in black beans, pinto beans, or even chickpeas. Just make sure to rinse and drain well, and expect a slightly different taste and texture.
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What if I don’t have a food processor—can I still make this recipe?
You can! For smaller batches, use a sturdy masher and chop ingredients finely by hand, though it will take more time to get the right consistency. Grinding oats and flax seeds might require a blender or grinder, but you could substitute oat flour and pre-ground flaxseed meal to save a step.
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Is the cranberry glaze necessary? Can I use something else?
The glaze really makes this meatloaf special with its sweet-tart finish, but if you don’t have preserved cranberries or jam, you can use BBQ sauce or a mix of maple syrup and tomato paste for a different but still delicious twist.
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How long does it take to make this Vegan Lentil Meatloaf with Cranberry Glaze Recipe?
This recipe takes about 15 minutes prep time plus 50 minutes baking and 15 minutes resting, so roughly an hour and twenty minutes total. Most of the time is hands-off while it bakes and rests.
Final Thoughts
This Vegan Lentil Meatloaf with Cranberry Glaze Recipe holds a special place in my heart because it effortlessly combines nutrition, flavor, and comfort food vibes all in one. Whether you’re cooking for vegan friends, family, or just looking to spice up your dinner routine, I really recommend giving it a try. Once you nail this recipe, you’ll have a go-to dish that’s as crowd-pleasing as it is wholesome. Plus, the leftovers? They’re wonderful in sandwiches or reheated as a quick meal. So, get into the kitchen, and let’s make something delicious together!
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Vegan Lentil Meatloaf with Cranberry Glaze Recipe
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 20 minutes
- Yield: 8 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan, American-inspired
- Diet: Vegan, Gluten Free
Description
This Best Vegan Meatloaf is a hearty and flavorful plant-based alternative to the classic meatloaf. Made with lentils, kidney beans, walnuts, and sunflower seeds, it is packed with protein and texture. Enhanced with herbs, spices, and a tangy cranberry glaze, this gluten-free and vegan loaf is perfect for a comforting dinner or sandwich filling.
Ingredients
Vegan Meatloaf
- ⅔ cup (130 g) dried lentils (green or brown)
- 1 tbsp vegetable oil for frying
- 1 onion, finely diced
- 4 garlic cloves, finely minced
- ¾ cup (75 g) rolled oats
- 2 tbsp flax seeds
- 1×14 oz (400 g) can kidney beans, rinsed & drained
- 1 cup (100 g) walnuts
- 1 cup (100 g) sunflower seeds
- 2 (200 g) carrots, finely grated (7 oz)
- 7 oz (200 g) mushrooms, finely chopped
- 1 tbsp dried thyme
- 1 tbsp dried rosemary
- 2 tbsp chopped parsley
- 2 tbsp tomato paste
- 1 tbsp yellow mustard
- 2 tbsp soy sauce
- 1 tsp red paprika powder
- Salt and black pepper to taste
Cranberry Chutney (Glaze)
- 2 tbsp preserved cranberries or other sweet and sour jam of your choice
- 2 tbsp tomato ketchup
Instructions
- Cook Lentils: Rinse the lentils and cook them in 260 ml of water according to package instructions until all the liquid is absorbed.
- Sauté Aromatics: While lentils cook, heat vegetable oil in a pan over medium heat. Add finely diced onions and sauté for 3-4 minutes until translucent. Add minced garlic and sauté for another minute. Remove from heat and set aside.
- Preheat Oven: Preheat your oven to 392 °F (200 °C).
- Process Oats and Flax Seeds: Place rolled oats and flax seeds in a food processor and grind into a fine meal.
- Prepare Lentil Mixture: Add kidney beans, cooked lentils, walnuts, sunflower seeds, sautéed onion mixture, and 3 tablespoons of water into the food processor. Pulse until you get a coarse mixture with some texture remaining.
- Combine Ingredients: Transfer the mixture into a large mixing bowl. Add grated carrots, chopped mushrooms, dried thyme, dried rosemary, chopped parsley, tomato paste, yellow mustard, soy sauce, red paprika powder, salt, and black pepper. Mix thoroughly. Adjust moisture by adding a bit of water if too dry or more oat flour if too wet.
- Prepare Loaf Pan: Lightly grease a 10x5x3-inch (25 cm) loaf pan to help parchment paper stick. Line the pan with parchment paper, leaving an overhang on both sides for easy removal.
- Shape Meatloaf: Transfer the lentil mixture into the prepared pan and spread it out evenly.
- Bake First Stage: Bake in the preheated oven for 30 minutes.
- Prepare Glaze: While the loaf is baking, mix together preserved cranberries (or sweet and sour jam) and tomato ketchup to make the glaze.
- Apply Glaze and Continue Baking: Remove meatloaf from oven after 30 minutes, brush the glaze evenly over the top, then return to the oven and bake for an additional 20 minutes.
- Cool and Serve: Remove from oven and let the meatloaf cool for at least 15 minutes to set and firm up. Carefully lift the loaf using the parchment paper overhang, garnish with fresh rosemary if desired, slice, and enjoy.
Notes
- Leftovers can be stored in the refrigerator for 2-3 days and reheated easily in the microwave.
- This vegan meatloaf makes a delicious sandwich filling when placed between slices of bread.
- Preparation time does not include the lentil cooking time.
- For variations and additional tips, visiting the recipe author’s blog post is recommended.
Nutrition
- Serving Size: 1 slice (approx. 1/8 loaf)
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 320 mg
- Fat: 14 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 0 mg


